Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 2151–2200 of 3,641 foods

#	Food	Category	Per 100 g	% DV
2151	Juice drink, grape, vitamin C added, canned	Beverages	15.72 g	6%
2152	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	15.71 g	6%
2153	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	15.70 g	6%
2154	Blackberry, frozen, unsweetened	Fruits and fruit juices	15.67 g	6%
2155	Peas, green, boiled, drained	Vegetables and Vegetable Products	15.63 g	6%
2156	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	15.63 g	6%
2157	Cream, sour, fat free	Dairy and Egg Products	15.60 g	6%
2158	Salad dressing, french, commercial, regular	Fats and Oils	15.58 g	6%
2159	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	15.58 g	6%
2160	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	15.56 g	6%
2161	Java-plum, raw	Fruits and fruit juices	15.56 g	6%
2162	Pineapple, canned, juice pack, drained	Fruits and fruit juices	15.56 g	6%
2163	Orange, with peel, raw	Fruits and fruit juices	15.50 g	6%
2164	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	15.50 g	6%
2165	Potato, O'brien, homemade	Vegetables and Vegetable Products	15.47 g	6%
2166	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	15.44 g	6%
2167	Beans, baked, canned, with wieners	Legumes and Legume Products	15.39 g	6%
2168	Currant, european black, raw	Fruits and fruit juices	15.38 g	6%
2169	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	15.37 g	6%
2170	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	15.36 g	6%
2171	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	15.36 g	6%
2172	Shepherd's pie with corn	Mixed Dishes	15.36 g	6%
2173	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	15.34 g	6%
2174	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	15.32 g	6%
2175	Seeds, watermelon seed kernels, dried	Nuts and Seeds	15.31 g	6%
2176	Quince, raw	Fruits and fruit juices	15.30 g	6%
2177	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	15.30 g	6%
2178	Babyfood, fruit, jarred, pear, all stages	Babyfoods	15.29 g	6%
2179	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	15.26 g	6%
2180	Peanuts, all types, oil-roasted	Legumes and Legume Products	15.26 g	6%
2181	Poutine	Mixed Dishes	15.25 g	6%
2182	Pear, raw, with skin	Fruits and fruit juices	15.23 g	6%
2183	Nuts, coconut meat, raw	Nuts and Seeds	15.23 g	6%
2184	Apple, Fuji, raw, with skin	Fruits and fruit juices	15.22 g	6%
2185	Feijoa, raw	Fruits and fruit juices	15.21 g	6%
2186	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	15.18 g	6%
2187	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	15.18 g	6%
2188	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	15.17 g	6%
2189	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	15.15 g	6%
2190	Longan, raw	Fruits and fruit juices	15.14 g	6%
2191	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	15.14 g	6%
2192	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	15.12 g	5%
2193	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	15.06 g	5%
2194	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	15.02 g	5%
2195	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	15.01 g	5%
2196	Pear, Bartlett, raw	Fruits and fruit juices	15.01 g	5%
2197	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	15.01 g	5%
2198	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	15.01 g	5%
2199	Mango, raw	Fruits and fruit juices	14.98 g	5%
2200	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	14.98 g	5%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Carbohydrates (Canadian (CNF))

Turn these foods into a print-ready nutrition label.