Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 2101–2150 of 3,641 foods

#	Food	Category	Per 100 g	% DV
2101	Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker	Breakfast cereals	16.64 g	6%
2102	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	16.55 g	6%
2103	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	16.55 g	6%
2104	Peanuts, Virginia, raw	Legumes and Legume Products	16.54 g	6%
2105	Lychee (litchi), raw	Fruits and fruit juices	16.53 g	6%
2106	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	16.53 g	6%
2107	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	16.49 g	6%
2108	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	16.33 g	6%
2109	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	16.33 g	6%
2110	Soup, consomme, dehydrated	Soups, Sauces and Gravies	16.30 g	6%
2111	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	16.30 g	6%
2112	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	16.30 g	6%
2113	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	16.28 g	6%
2114	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	16.28 g	6%
2115	Agave, raw	Vegetables and Vegetable Products	16.23 g	6%
2116	Cheese, processed product, cheddar, spread	Dairy and Egg Products	16.23 g	6%
2117	Juice drink, cranberry and apricot, bottled	Beverages	16.20 g	6%
2118	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	16.19 g	6%
2119	Cheese food, imitation	Dairy and Egg Products	16.18 g	6%
2120	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	16.18 g	6%
2121	Potato salad with egg	Mixed Dishes	16.18 g	6%
2122	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	16.16 g	6%
2123	Arrowhead, boiled, drained	Vegetables and Vegetable Products	16.14 g	6%
2124	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	16.14 g	6%
2125	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	16.13 g	6%
2126	Peanuts, all types, raw	Legumes and Legume Products	16.13 g	6%
2127	Pear, bosc, raw	Fruits and fruit juices	16.10 g	6%
2128	Dessert topping (non dairy), pressurized	Dairy and Egg Products	16.07 g	6%
2129	Dessert, mousse, chocolate, homemade	Sweets	16.07 g	6%
2130	Lotus root, boiled, drained	Vegetables and Vegetable Products	16.02 g	6%
2131	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	16.02 g	6%
2132	Cherry, sweet, raw	Fruits and fruit juices	16.01 g	6%
2133	Lemon peel, raw	Fruits and fruit juices	16.00 g	6%
2134	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	16.00 g	6%
2135	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	16.00 g	6%
2136	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	16.00 g	6%
2137	Yogourt, tofu	Legumes and Legume Products	15.96 g	6%
2138	Kumquat, raw	Fruits and fruit juices	15.90 g	6%
2139	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	15.90 g	6%
2140	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	15.90 g	6%
2141	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	15.86 g	6%
2142	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	15.85 g	6%
2143	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	15.85 g	6%
2144	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	15.85 g	6%
2145	Peanuts, Spanish, raw	Legumes and Legume Products	15.83 g	6%
2146	Pear, green anjou, raw	Fruits and fruit juices	15.79 g	6%
2147	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	15.76 g	6%
2148	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	15.76 g	6%
2149	Pear nectar, canned	Fruits and fruit juices	15.76 g	6%
2150	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	15.73 g	6%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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