Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 2051–2100 of 3,641 foods

#	Food	Category	Per 100 g	% DV
2051	Potato, flesh and skin, raw	Vegetables and Vegetable Products	17.47 g	6%
2052	Prune juice, canned	Fruits and fruit juices	17.45 g	6%
2053	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	17.45 g	6%
2054	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	17.45 g	6%
2055	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	17.44 g	6%
2056	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	17.43 g	6%
2057	Sandwich, egg salad, homemade	Mixed Dishes	17.42 g	6%
2058	Guava, strawberry, raw	Fruits and fruit juices	17.36 g	6%
2059	Burdock root, raw	Vegetables and Vegetable Products	17.34 g	6%
2060	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	17.32 g	6%
2061	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	17.31 g	6%
2062	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	17.31 g	6%
2063	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	17.31 g	6%
2064	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	17.29 g	6%
2065	Seeds, lotus seeds, raw	Nuts and Seeds	17.28 g	6%
2066	Macaroni and cheese, frozen	Mixed Dishes	17.28 g	6%
2067	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%
2068	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	17.21 g	6%
2069	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	17.20 g	6%
2070	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	17.19 g	6%
2071	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	17.17 g	6%
2072	Grape, North American type (slip skin), raw	Fruits and fruit juices	17.15 g	6%
2073	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	17.13 g	6%
2074	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	17.11 g	6%
2075	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	17.08 g	6%
2076	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.08 g	6%
2077	Vinegar, balsamic	Spices and Herbs	17.03 g	6%
2078	Parsnip, boiled, drained	Vegetables and Vegetable Products	17.01 g	6%
2079	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	17.01 g	6%
2080	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	17.00 g	6%
2081	Corn pudding , homemade	Vegetables and Vegetable Products	16.97 g	6%
2082	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	16.94 g	6%
2083	Beans, baked, canned, with beef	Legumes and Legume Products	16.91 g	6%
2084	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	16.91 g	6%
2085	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	16.90 g	6%
2086	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	16.85 g	6%
2087	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	16.84 g	6%
2088	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	16.84 g	6%
2089	Soursop, raw	Fruits and fruit juices	16.84 g	6%
2090	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	16.84 g	6%
2091	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	16.83 g	6%
2092	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	16.81 g	6%
2093	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	16.81 g	6%
2094	Shallot, raw	Vegetables and Vegetable Products	16.80 g	6%
2095	Refried beans	Legumes and Legume Products	16.79 g	6%
2096	Babyfood, fruit, jarred, mixed fruit	Babyfoods	16.75 g	6%
2097	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	16.72 g	6%
2098	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	16.72 g	6%
2099	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	16.70 g	6%
2100	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	16.70 g	6%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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