This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2001–2050 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 18.13 g | 7% |
| 2002 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 18.13 g | 7% |
| 2003 | Tamale (Navajo) | Mixed Dishes | 18.12 g | 7% |
| 2004 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 18.10 g | 7% |
| 2005 | Leavening agent, yeast, baker's, compressed | Baked Products | 18.10 g | 7% |
| 2006 | Lentils, pink, boiled | Legumes and Legume Products | 18.10 g | 7% |
| 2007 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 18.07 g | 7% |
| 2008 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 18.07 g | 7% |
| 2009 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 18.02 g | 7% |
| 2010 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 18.02 g | 7% |
| 2011 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 18.00 g | 7% |
| 2012 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 18.00 g | 7% |
| 2013 | Parsnip, raw | Vegetables and Vegetable Products | 17.99 g | 7% |
| 2014 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 17.98 g | 7% |
| 2015 | Tamale, cheese | Mixed Dishes | 17.97 g | 7% |
| 2016 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 17.97 g | 7% |
| 2017 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 17.97 g | 7% |
| 2018 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 17.95 g | 7% |
| 2019 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 17.91 g | 7% |
| 2020 | Lasagna, vegetarian, homemade | Mixed Dishes | 17.90 g | 7% |
| 2021 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 17.89 g | 7% |
| 2022 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 17.88 g | 7% |
| 2023 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 17.86 g | 6% |
| 2024 | Quinoa burger patty, frozen | Mixed Dishes | 17.80 g | 6% |
| 2025 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 17.77 g | 6% |
| 2026 | Ginger root, raw | Vegetables and Vegetable Products | 17.77 g | 6% |
| 2027 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 17.76 g | 6% |
| 2028 | Milk shake, vanilla, thick | Beverages | 17.75 g | 6% |
| 2029 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 17.73 g | 6% |
| 2030 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 17.72 g | 6% |
| 2031 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 17.72 g | 6% |
| 2032 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 17.72 g | 6% |
| 2033 | Cherimoya, raw | Fruits and fruit juices | 17.70 g | 6% |
| 2034 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 17.68 g | 6% |
| 2035 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 17.68 g | 6% |
| 2036 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 17.68 g | 6% |
| 2037 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 17.63 g | 6% |
| 2038 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 17.61 g | 6% |
| 2039 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 17.61 g | 6% |
| 2040 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 17.60 g | 6% |
| 2041 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 17.60 g | 6% |
| 2042 | Abiyuch, raw | Fruits and fruit juices | 17.60 g | 6% |
| 2043 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 17.58 g | 6% |
| 2044 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 17.57 g | 6% |
| 2045 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 17.51 g | 6% |
| 2046 | Fast foods, mexican, enchilada with cheese | Fast Foods | 17.51 g | 6% |
| 2047 | Applesauce, canned, sweetened | Fruits and fruit juices | 17.49 g | 6% |
| 2048 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 17.47 g | 6% |
| 2049 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 17.47 g | 6% |
| 2050 | Potato, flesh, raw | Vegetables and Vegetable Products | 17.47 g | 6% |
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