Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1951–2000 of 3,641 foods

#	Food	Category	Per 100 g	% DV
1951	Babyfood, cereal, soya, with fruit, prepared with formula or breast milk	Babyfoods	19.28 g	7%
1952	Dessert, frozen, ice pop	Sweets	19.23 g	7%
1953	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	19.22 g	7%
1954	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	19.21 g	7%
1955	Fig, raw	Fruits and fruit juices	19.18 g	7%
1956	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	19.17 g	7%
1957	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	19.15 g	7%
1958	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	19.15 g	7%
1959	Babyfood, cereal, Oat, with milk powder, prepared with water	Babyfoods	19.15 g	7%
1960	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	19.12 g	7%
1961	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	19.11 g	7%
1962	Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker	Breakfast cereals	19.09 g	7%
1963	Pear, canned, heavy syrup, drained	Fruits and fruit juices	19.08 g	7%
1964	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	19.06 g	7%
1965	Corn, sweet, white, raw	Vegetables and Vegetable Products	19.02 g	7%
1966	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	18.91 g	7%
1967	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	18.91 g	7%
1968	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	18.91 g	7%
1969	Milk shake (fast food), strawberry	Beverages	18.90 g	7%
1970	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	18.83 g	7%
1971	Nuts, almond butter, plain	Nuts and Seeds	18.82 g	7%
1972	Nuts, almond butter, plain, salted	Nuts and Seeds	18.82 g	7%
1973	Dessert, flan, caramel custard, dry mix, prepared with 2% milk	Sweets	18.82 g	7%
1974	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	18.80 g	7%
1975	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	18.75 g	7%
1976	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	18.71 g	7%
1977	Pomegranate, raw	Fruits and fruit juices	18.70 g	7%
1978	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	18.70 g	7%
1979	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	18.69 g	7%
1980	Grains, amaranth, cooked	Cereals, Grains and Pasta	18.69 g	7%
1981	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	18.68 g	7%
1982	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	18.67 g	7%
1983	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	18.60 g	7%
1984	Sauce, adobo fresco	Soups, Sauces and Gravies	18.60 g	7%
1985	Salad dressing, caesar, low Calorie	Fats and Oils	18.60 g	7%
1986	Persimmon, japanese, raw	Fruits and fruit juices	18.59 g	7%
1987	Grains, bulgur, cooked	Cereals, Grains and Pasta	18.58 g	7%
1988	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	18.50 g	7%
1989	Babyfood, dessert, jarred, banana graham pie	Babyfoods	18.48 g	7%
1990	Peach, canned, heavy syrup, drained	Fruits and fruit juices	18.43 g	7%
1991	Fast foods, mexican, tostada with beans and cheese	Fast Foods	18.42 g	7%
1992	Elderberry, raw	Fruits and fruit juices	18.40 g	7%
1993	Fast foods, hot dog, plain	Fast Foods	18.40 g	7%
1994	Dessert, pudding, rice, ready to eat	Sweets	18.39 g	7%
1995	Beans, mungo, boiled	Legumes and Legume Products	18.34 g	7%
1996	Beans, mungo, boiled, salted	Legumes and Legume Products	18.34 g	7%
1997	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	18.28 g	7%
1998	Nuts, hickory nuts, dried	Nuts and Seeds	18.25 g	7%
1999	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	18.18 g	7%
2000	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	18.17 g	7%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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