This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 151–200 of 297 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Peaches, yellow, raw | Fruits and Fruit Juices | 10.10 g | 4% |
| 152 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 10.01 g | 4% |
| 153 | Onions, red, raw | Vegetables and Vegetable Products | 9.93 g | 4% |
| 154 | Brussels sprouts, raw | Vegetables and Vegetable Products | 9.62 g | 3% |
| 155 | Nectarines, raw | Fruits and Fruit Juices | 9.18 g | 3% |
| 156 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 9.10 g | 3% |
| 157 | Carrots, baby, raw | Vegetables and Vegetable Products | 9.08 g | 3% |
| 158 | Beets, raw | Vegetables and Vegetable Products | 8.79 g | 3% |
| 159 | Onions, yellow, raw | Vegetables and Vegetable Products | 8.61 g | 3% |
| 160 | Mushroom, king oyster | Vegetables and Vegetable Products | 8.50 g | 3% |
| 161 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 8.32 g | 3% |
| 162 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 8.19 g | 3% |
| 163 | Mushrooms, shiitake | Vegetables and Vegetable Products | 8.17 g | 3% |
| 164 | Mushrooms, shiitake | Vegetables and Vegetable Products | 8.17 g | 3% |
| 165 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% |
| 166 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 8.16 g | 3% |
| 167 | Melons, honeydew, raw | Fruits and Fruit Juices | 8.15 g | 3% |
| 168 | Mushroom, enoki | Vegetables and Vegetable Products | 8.14 g | 3% |
| 169 | Yogurt, plain, nonfat | Dairy and Egg Products | 8.08 g | 3% |
| 170 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 8.05 g | 3% |
| 171 | Tomato, puree, canned | Vegetables and Vegetable Products | 8.04 g | 3% |
| 172 | Strawberries, raw | Fruits and Fruit Juices | 7.96 g | 3% |
| 173 | Strawberries, raw | Fruits and Fruit Juices | 7.96 g | 3% |
| 174 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.92 g | 3% |
| 175 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 7.92 g | 3% |
| 176 | Onions, white, raw | Vegetables and Vegetable Products | 7.68 g | 3% |
| 177 | Strawberries, raw | Fruits and Fruit Juices | 7.63 g | 3% |
| 178 | Strawberries, raw | Fruits and Fruit Juices | 7.63 g | 3% |
| 179 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.59 g | 3% |
| 180 | Mushroom, lion's mane | Vegetables and Vegetable Products | 7.59 g | 3% |
| 181 | Mushroom, lion's mane | Vegetables and Vegetable Products | 7.59 g | 3% |
| 182 | Beans, snap, green, raw | Vegetables and Vegetable Products | 7.41 g | 3% |
| 183 | Turnips, raw | Vegetables and Vegetable Products | 7.27 g | 3% |
| 184 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 7.26 g | 3% |
| 185 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 7.14 g | 3% |
| 186 | Collards, raw | Vegetables and Vegetable Products | 7.02 g | 3% |
| 187 | Mushroom, oyster | Vegetables and Vegetable Products | 6.94 g | 3% |
| 188 | Mushroom, oyster | Vegetables and Vegetable Products | 6.94 g | 3% |
| 189 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.86 g | 2% |
| 190 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.86 g | 2% |
| 191 | Cabbage, red, raw | Vegetables and Vegetable Products | 6.79 g | 2% |
| 192 | Mushroom, beech | Vegetables and Vegetable Products | 6.76 g | 2% |
| 193 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 6.74 g | 2% |
| 194 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 6.74 g | 2% |
| 195 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 6.70 g | 2% |
| 196 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 6.65 g | 2% |
| 197 | Mushroom, maitake | Vegetables and Vegetable Products | 6.60 g | 2% |
| 198 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 6.60 g | 2% |
| 199 | Cabbage, green, raw | Vegetables and Vegetable Products | 6.38 g | 2% |
| 200 | Cheese, American, restaurant | Dairy and Egg Products | 6.35 g | 2% |
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