This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 151–200 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Sweets, honey, strained or extracted | Sweets | 82.40 g | 30% |
| 152 | Cereal, hot, cream of rice, dry | Breakfast cereals | 82.40 g | 30% |
| 153 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 82.39 g | 30% |
| 154 | Cranberry, dried, sweetened | Fruits and fruit juices | 82.36 g | 30% |
| 155 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 82.32 g | 30% |
| 156 | Vermicelli, made from soy, dry | Legumes and Legume Products | 82.32 g | 30% |
| 157 | Cracker, crispbread, rye | Baked Products | 82.20 g | 30% |
| 158 | Candies, fudge, vanilla, homemade | Sweets | 82.15 g | 30% |
| 159 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 82.07 g | 30% |
| 160 | Agave, dried | Vegetables and Vegetable Products | 81.98 g | 30% |
| 161 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 81.92 g | 30% |
| 162 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 81.92 g | 30% |
| 163 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 81.91 g | 30% |
| 164 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 81.84 g | 30% |
| 165 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 81.80 g | 30% |
| 166 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 81.68 g | 30% |
| 167 | Candies, YORK BITES | Sweets | 81.64 g | 30% |
| 168 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 81.50 g | 30% |
| 169 | Snacks, rice cakes, brown rice, plain | Snacks | 81.50 g | 30% |
| 170 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 81.50 g | 30% |
| 171 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 81.50 g | 30% |
| 172 | Snacks, brown rice chips | Snacks | 81.50 g | 30% |
| 173 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 81.43 g | 30% |
| 174 | Cake, white, regular, dry mix, unprepared | Baked Products | 81.34 g | 30% |
| 175 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 81.30 g | 30% |
| 176 | Candies, marshmallow | Sweets | 81.30 g | 30% |
| 177 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 81.25 g | 30% |
| 178 | Snacks, rice cakes, brown rice, corn | Snacks | 81.20 g | 30% |
| 179 | Malted milk, natural flavour, enriched powder | Beverages | 81.20 g | 30% |
| 180 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 81.19 g | 30% |
| 181 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 81.17 g | 30% |
| 182 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 81.10 g | 29% |
| 183 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 81.10 g | 29% |
| 184 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 81.03 g | 29% |
| 185 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 81.01 g | 29% |
| 186 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 81.01 g | 29% |
| 187 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 81.00 g | 29% |
| 188 | Candies, peppermint, chocolate coated, mint taste | Sweets | 80.99 g | 29% |
| 189 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 80.90 g | 29% |
| 190 | Cracker meal | Baked Products | 80.90 g | 29% |
| 191 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 80.89 g | 29% |
| 192 | Candies, bars, Bit-O-Honey candy chews | Sweets | 80.89 g | 29% |
| 193 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 80.89 g | 29% |
| 194 | Seaweed, agar, dried | Vegetables and Vegetable Products | 80.88 g | 29% |
| 195 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 80.88 g | 29% |
| 196 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 80.81 g | 29% |
| 197 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 80.70 g | 29% |
| 198 | Shallot, freeze-dried | Vegetables and Vegetable Products | 80.70 g | 29% |
| 199 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 80.65 g | 29% |
| 200 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 80.62 g | 29% |
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