This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1901–1950 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.01 g | 7% |
| 1902 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 20.00 g | 7% |
| 1903 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 20.00 g | 7% |
| 1904 | Beans, baked, canned, with pork | Legumes and Legume Products | 19.99 g | 7% |
| 1905 | Sapodilla, raw | Fruits and fruit juices | 19.96 g | 7% |
| 1906 | Crabapple, raw | Fruits and fruit juices | 19.95 g | 7% |
| 1907 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 19.95 g | 7% |
| 1908 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.95 g | 7% |
| 1909 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.94 g | 7% |
| 1910 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 19.94 g | 7% |
| 1911 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 19.94 g | 7% |
| 1912 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 19.91 g | 7% |
| 1913 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 19.87 g | 7% |
| 1914 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 19.86 g | 7% |
| 1915 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 19.86 g | 7% |
| 1916 | Grains, teff, cooked | Cereals, Grains and Pasta | 19.86 g | 7% |
| 1917 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 19.83 g | 7% |
| 1918 | Dessert, rennin, tablets, unsweetened | Sweets | 19.80 g | 7% |
| 1919 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 19.79 g | 7% |
| 1920 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 19.78 g | 7% |
| 1921 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 19.73 g | 7% |
| 1922 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 19.72 g | 7% |
| 1923 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 19.70 g | 7% |
| 1924 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 19.70 g | 7% |
| 1925 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 19.69 g | 7% |
| 1926 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.65 g | 7% |
| 1927 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 19.65 g | 7% |
| 1928 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 19.65 g | 7% |
| 1929 | Succotash, raw | Vegetables and Vegetable Products | 19.59 g | 7% |
| 1930 | Milk shake (fast food), vanilla | Beverages | 19.59 g | 7% |
| 1931 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 19.59 g | 7% |
| 1932 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 19.56 g | 7% |
| 1933 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.56 g | 7% |
| 1934 | Lentils, boiled, salted | Legumes and Legume Products | 19.54 g | 7% |
| 1935 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 19.54 g | 7% |
| 1936 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 19.53 g | 7% |
| 1937 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 19.49 g | 7% |
| 1938 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 19.49 g | 7% |
| 1939 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 19.47 g | 7% |
| 1940 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 19.46 g | 7% |
| 1941 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 19.45 g | 7% |
| 1942 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.45 g | 7% |
| 1943 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 19.44 g | 7% |
| 1944 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 19.44 g | 7% |
| 1945 | Tourtiere, homemade | Baked Products | 19.37 g | 7% |
| 1946 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.32 g | 7% |
| 1947 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 19.32 g | 7% |
| 1948 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 19.30 g | 7% |
| 1949 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 19.30 g | 7% |
| 1950 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 19.30 g | 7% |
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