This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1851–1900 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 20.84 g | 8% |
| 1852 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 20.80 g | 8% |
| 1853 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 20.80 g | 8% |
| 1854 | Pie, egg custard, commercial | Baked Products | 20.80 g | 8% |
| 1855 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 20.80 g | 8% |
| 1856 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 20.79 g | 8% |
| 1857 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 20.77 g | 8% |
| 1858 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 20.76 g | 8% |
| 1859 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 20.76 g | 8% |
| 1860 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 20.73 g | 8% |
| 1861 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 20.73 g | 8% |
| 1862 | Babyfood, fruit, jarred, prunes | Babyfoods | 20.72 g | 8% |
| 1863 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1864 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1865 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1866 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 20.70 g | 8% |
| 1867 | Spices, rosemary, fresh | Spices and Herbs | 20.70 g | 8% |
| 1868 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 20.70 g | 8% |
| 1869 | Beans, hyacinth, boiled | Legumes and Legume Products | 20.69 g | 8% |
| 1870 | Oil, cooking spray | Fats and Oils | 20.69 g | 8% |
| 1871 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 20.66 g | 8% |
| 1872 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 20.59 g | 7% |
| 1873 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 20.59 g | 7% |
| 1874 | Peas, split, boiled, salted | Legumes and Legume Products | 20.51 g | 7% |
| 1875 | Milk shake (fast food), chocolate | Beverages | 20.50 g | 7% |
| 1876 | Beans, baked, canned, no salt added | Legumes and Legume Products | 20.49 g | 7% |
| 1877 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 20.45 g | 7% |
| 1878 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.43 g | 7% |
| 1879 | Yeast extract spread | Vegetables and Vegetable Products | 20.42 g | 7% |
| 1880 | Beverages, high protein powder | Beverages | 20.38 g | 7% |
| 1881 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 20.32 g | 7% |
| 1882 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 20.32 g | 7% |
| 1883 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 20.32 g | 7% |
| 1884 | Jujube (chinese date), raw | Fruits and fruit juices | 20.23 g | 7% |
| 1885 | Arrowhead, raw | Vegetables and Vegetable Products | 20.23 g | 7% |
| 1886 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 20.22 g | 7% |
| 1887 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.20 g | 7% |
| 1888 | Dessert, frozen, fruit and juice bar | Sweets | 20.20 g | 7% |
| 1889 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 20.18 g | 7% |
| 1890 | Beans, lima, raw | Vegetables and Vegetable Products | 20.17 g | 7% |
| 1891 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 20.16 g | 7% |
| 1892 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 20.13 g | 7% |
| 1893 | Lentils, boiled | Legumes and Legume Products | 20.13 g | 7% |
| 1894 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 20.13 g | 7% |
| 1895 | Sweet potato, raw | Vegetables and Vegetable Products | 20.12 g | 7% |
| 1896 | Hummus, homemade | Legumes and Legume Products | 20.12 g | 7% |
| 1897 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.08 g | 7% |
| 1898 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 20.08 g | 7% |
| 1899 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 20.06 g | 7% |
| 1900 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.01 g | 7% |
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