This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 21.31 g | 8% |
| 1802 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 21.30 g | 8% |
| 1803 | Babyfood, dessert, jarred, fruit | Babyfoods | 21.29 g | 8% |
| 1804 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 21.27 g | 8% |
| 1805 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 21.26 g | 8% |
| 1806 | Peanuts, all types, dry roasted | Legumes and Legume Products | 21.26 g | 8% |
| 1807 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 21.26 g | 8% |
| 1808 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 21.26 g | 8% |
| 1809 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% |
| 1810 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% |
| 1811 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.20 g | 8% |
| 1812 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 21.20 g | 8% |
| 1813 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 21.19 g | 8% |
| 1814 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 21.16 g | 8% |
| 1815 | Milk shake, chocolate, thick | Beverages | 21.15 g | 8% |
| 1816 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1817 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1818 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1819 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1820 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1821 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% |
| 1822 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% |
| 1823 | Peas, split, boiled | Legumes and Legume Products | 21.10 g | 8% |
| 1824 | Beans, great northern, boiled | Legumes and Legume Products | 21.09 g | 8% |
| 1825 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 21.09 g | 8% |
| 1826 | Beans, great northern, boiled, salted | Legumes and Legume Products | 21.09 g | 8% |
| 1827 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 21.09 g | 8% |
| 1828 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 21.09 g | 8% |
| 1829 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% |
| 1830 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 21.07 g | 8% |
| 1831 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 21.05 g | 8% |
| 1832 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 21.05 g | 8% |
| 1833 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 21.05 g | 8% |
| 1834 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 21.02 g | 8% |
| 1835 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.02 g | 8% |
| 1836 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 21.01 g | 8% |
| 1837 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 21.01 g | 8% |
| 1838 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 21.00 g | 8% |
| 1839 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 20.98 g | 8% |
| 1840 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 20.97 g | 8% |
| 1841 | Moth beans, boiled | Legumes and Legume Products | 20.96 g | 8% |
| 1842 | Moth beans, boiled, salted | Legumes and Legume Products | 20.96 g | 8% |
| 1843 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 20.95 g | 8% |
| 1844 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 20.93 g | 8% |
| 1845 | Peanuts, Valencia, raw | Legumes and Legume Products | 20.91 g | 8% |
| 1846 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 20.90 g | 8% |
| 1847 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 20.88 g | 8% |
| 1848 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 20.88 g | 8% |
| 1849 | Rambutan, canned, syrup pack | Fruits and fruit juices | 20.87 g | 8% |
| 1850 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.