This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1751–1800 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 22.08 g | 8% |
| 1752 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.06 g | 8% |
| 1753 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 22.05 g | 8% |
| 1754 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 22.04 g | 8% |
| 1755 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 22.03 g | 8% |
| 1756 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 22.02 g | 8% |
| 1757 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 21.95 g | 8% |
| 1758 | Blueberry, frozen, sweetened | Fruits and fruit juices | 21.95 g | 8% |
| 1759 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 21.90 g | 8% |
| 1760 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 21.90 g | 8% |
| 1761 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 21.88 g | 8% |
| 1762 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 21.86 g | 8% |
| 1763 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 21.83 g | 8% |
| 1764 | Peanut butter, reduced sodium | Legumes and Legume Products | 21.83 g | 8% |
| 1765 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 21.80 g | 8% |
| 1766 | Egg substitute, powder | Dairy and Egg Products | 21.80 g | 8% |
| 1767 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 21.74 g | 8% |
| 1768 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 21.71 g | 8% |
| 1769 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 21.71 g | 8% |
| 1770 | Bread stuffing, dry mix, prepared | Baked Products | 21.70 g | 8% |
| 1771 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 21.69 g | 8% |
| 1772 | Dumpling, plain | Baked Products | 21.64 g | 8% |
| 1773 | Beans, baked, homemade | Legumes and Legume Products | 21.63 g | 8% |
| 1774 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 21.61 g | 8% |
| 1775 | Dessert, frozen yogourt | Sweets | 21.60 g | 8% |
| 1776 | Dessert, frozen yogourt, chocolate | Sweets | 21.60 g | 8% |
| 1777 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 21.59 g | 8% |
| 1778 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 21.57 g | 8% |
| 1779 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 21.57 g | 8% |
| 1780 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 21.57 g | 8% |
| 1781 | Potato, flesh, baked | Vegetables and Vegetable Products | 21.55 g | 8% |
| 1782 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 21.55 g | 8% |
| 1783 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 21.55 g | 8% |
| 1784 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 21.54 g | 8% |
| 1785 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 21.53 g | 8% |
| 1786 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 21.52 g | 8% |
| 1787 | Peanut butter, natural | Legumes and Legume Products | 21.51 g | 8% |
| 1788 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.50 g | 8% |
| 1789 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 21.49 g | 8% |
| 1790 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.47 g | 8% |
| 1791 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.45 g | 8% |
| 1792 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 21.44 g | 8% |
| 1793 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 21.44 g | 8% |
| 1794 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 21.43 g | 8% |
| 1795 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 21.42 g | 8% |
| 1796 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 21.40 g | 8% |
| 1797 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 21.34 g | 8% |
| 1798 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 21.33 g | 8% |
| 1799 | Salad dressing, buttermilk, light | Fats and Oils | 21.33 g | 8% |
| 1800 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 21.31 g | 8% |
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