This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1701–1750 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 23.03 g | 8% |
| 1702 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 23.01 g | 8% |
| 1703 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.99 g | 8% |
| 1704 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 22.96 g | 8% |
| 1705 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 22.95 g | 8% |
| 1706 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 22.91 g | 8% |
| 1707 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.90 g | 8% |
| 1708 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 22.89 g | 8% |
| 1709 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 22.89 g | 8% |
| 1710 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 22.89 g | 8% |
| 1711 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 22.87 g | 8% |
| 1712 | Banana, raw | Fruits and fruit juices | 22.84 g | 8% |
| 1713 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 22.83 g | 8% |
| 1714 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 22.80 g | 8% |
| 1715 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 22.80 g | 8% |
| 1716 | Cream puff, homemade, shell only, includes eclair | Baked Products | 22.80 g | 8% |
| 1717 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 22.80 g | 8% |
| 1718 | Beans, kidney, all types, boiled | Legumes and Legume Products | 22.80 g | 8% |
| 1719 | Dessert, flan, caramel custard, homemade | Sweets | 22.78 g | 8% |
| 1720 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.77 g | 8% |
| 1721 | Rice, spanish rice mix, prepared | Mixed Dishes | 22.74 g | 8% |
| 1722 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 22.66 g | 8% |
| 1723 | Dessert, pudding, vanilla, ready to eat | Sweets | 22.60 g | 8% |
| 1724 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 22.60 g | 8% |
| 1725 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 22.53 g | 8% |
| 1726 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 22.45 g | 8% |
| 1727 | Beans, kidney, light red, boiled | Legumes and Legume Products | 22.41 g | 8% |
| 1728 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 22.41 g | 8% |
| 1729 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 22.41 g | 8% |
| 1730 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 22.40 g | 8% |
| 1731 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 22.36 g | 8% |
| 1732 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.36 g | 8% |
| 1733 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 22.33 g | 8% |
| 1734 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.31 g | 8% |
| 1735 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 22.31 g | 8% |
| 1736 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 22.31 g | 8% |
| 1737 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 22.29 g | 8% |
| 1738 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 22.28 g | 8% |
| 1739 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 22.27 g | 8% |
| 1740 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 22.27 g | 8% |
| 1741 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 22.24 g | 8% |
| 1742 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 22.23 g | 8% |
| 1743 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% |
| 1744 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% |
| 1745 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 22.20 g | 8% |
| 1746 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 22.20 g | 8% |
| 1747 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 22.20 g | 8% |
| 1748 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 22.15 g | 8% |
| 1749 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 22.14 g | 8% |
| 1750 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 22.10 g | 8% |
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