This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1651–1700 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Salad dressing, poppyseed, creamy | Fats and Oils | 23.73 g | 9% |
| 1652 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 23.71 g | 9% |
| 1653 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 23.71 g | 9% |
| 1654 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 23.68 g | 9% |
| 1655 | Grains, millet, cooked | Cereals, Grains and Pasta | 23.67 g | 9% |
| 1656 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 23.65 g | 9% |
| 1657 | Sugar-apple, raw | Fruits and fruit juices | 23.64 g | 9% |
| 1658 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 23.64 g | 9% |
| 1659 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% |
| 1660 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% |
| 1661 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 23.60 g | 9% |
| 1662 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 23.60 g | 9% |
| 1663 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 23.54 g | 9% |
| 1664 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 23.54 g | 9% |
| 1665 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 23.54 g | 9% |
| 1666 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.53 g | 9% |
| 1667 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 23.51 g | 9% |
| 1668 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1669 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1670 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1671 | Fast foods, breakfast, biscuit with egg | Fast Foods | 23.46 g | 9% |
| 1672 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 23.45 g | 9% |
| 1673 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 23.40 g | 9% |
| 1674 | Bread pudding, with raisins, homemade | Baked Products | 23.40 g | 9% |
| 1675 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 23.40 g | 9% |
| 1676 | Passion fruit, purple, raw | Fruits and fruit juices | 23.38 g | 9% |
| 1677 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.36 g | 8% |
| 1678 | Pickle relish, hot dog | Vegetables and Vegetable Products | 23.35 g | 8% |
| 1679 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 23.33 g | 8% |
| 1680 | Salad dressing, honey mustard, regular | Fats and Oils | 23.33 g | 8% |
| 1681 | Seeds, sunflower seed butter | Nuts and Seeds | 23.32 g | 8% |
| 1682 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 23.32 g | 8% |
| 1683 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 23.31 g | 8% |
| 1684 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 23.31 g | 8% |
| 1685 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 23.30 g | 8% |
| 1686 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 23.28 g | 8% |
| 1687 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 23.28 g | 8% |
| 1688 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.27 g | 8% |
| 1689 | Jackfruit, raw | Fruits and fruit juices | 23.25 g | 8% |
| 1690 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 23.25 g | 8% |
| 1691 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 23.25 g | 8% |
| 1692 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.24 g | 8% |
| 1693 | Grains, couscous, cooked | Cereals, Grains and Pasta | 23.22 g | 8% |
| 1694 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 23.19 g | 8% |
| 1695 | Dessert, frozen, juice, orange | Sweets | 23.17 g | 8% |
| 1696 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 23.15 g | 8% |
| 1697 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 23.12 g | 8% |
| 1698 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.10 g | 8% |
| 1699 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 23.10 g | 8% |
| 1700 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 23.05 g | 8% |
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