This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1551–1600 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beans, navy, boiled, salted | Legumes and Legume Products | 26.05 g | 9% |
| 1552 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 26.05 g | 9% |
| 1553 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 26.04 g | 9% |
| 1554 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 26.04 g | 9% |
| 1555 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 26.04 g | 9% |
| 1556 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 25.92 g | 9% |
| 1557 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 25.90 g | 9% |
| 1558 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 25.87 g | 9% |
| 1559 | Beans, small white, boiled | Legumes and Legume Products | 25.81 g | 9% |
| 1560 | Beans, small white, boiled, salted | Legumes and Legume Products | 25.81 g | 9% |
| 1561 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 25.74 g | 9% |
| 1562 | Dessert, frozen, ice cream, chocolate, light | Sweets | 25.70 g | 9% |
| 1563 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 25.67 g | 9% |
| 1564 | Hearts of palm, raw | Vegetables and Vegetable Products | 25.61 g | 9% |
| 1565 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 25.60 g | 9% |
| 1566 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 25.59 g | 9% |
| 1567 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 25.55 g | 9% |
| 1568 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 25.55 g | 9% |
| 1569 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 25.52 g | 9% |
| 1570 | Cheesecake, commercial | Baked Products | 25.50 g | 9% |
| 1571 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 25.47 g | 9% |
| 1572 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 25.46 g | 9% |
| 1573 | Dessert, frozen, pudding pop, chocolate | Sweets | 25.40 g | 9% |
| 1574 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 25.38 g | 9% |
| 1575 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 25.36 g | 9% |
| 1576 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 25.35 g | 9% |
| 1577 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 25.35 g | 9% |
| 1578 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 25.35 g | 9% |
| 1579 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 25.31 g | 9% |
| 1580 | Beans, yellow, boiled | Legumes and Legume Products | 25.27 g | 9% |
| 1581 | Beans, yellow, boiled, salted | Legumes and Legume Products | 25.27 g | 9% |
| 1582 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 25.25 g | 9% |
| 1583 | Custard-apple, raw | Fruits and fruit juices | 25.20 g | 9% |
| 1584 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 25.16 g | 9% |
| 1585 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 25.16 g | 9% |
| 1586 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 25.16 g | 9% |
| 1587 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 25.16 g | 9% |
| 1588 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 25.14 g | 9% |
| 1589 | Mozzarella sticks, fried | Mixed Dishes | 25.14 g | 9% |
| 1590 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 25.13 g | 9% |
| 1591 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 25.12 g | 9% |
| 1592 | Apricot, frozen, sweetened | Fruits and fruit juices | 25.10 g | 9% |
| 1593 | Beans, white, boiled | Legumes and Legume Products | 25.09 g | 9% |
| 1594 | Beans, white, boiled, salted | Legumes and Legume Products | 25.09 g | 9% |
| 1595 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 25.04 g | 9% |
| 1596 | Orange peel, raw | Fruits and fruit juices | 25.00 g | 9% |
| 1597 | French toast, homemade, with 2% milk and margarine | Baked Products | 25.00 g | 9% |
| 1598 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 25.00 g | 9% |
| 1599 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 25.00 g | 9% |
| 1600 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 24.97 g | 9% |
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