Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1501–1550 of 3,641 foods

#	Food	Category	Per 100 g	% DV
1501	Yam, boiled, drained or baked	Vegetables and Vegetable Products	27.48 g	10%
1502	Fast foods, hot dog with chili	Fast Foods	27.45 g	10%
1503	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	27.42 g	10%
1504	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	27.42 g	10%
1505	Tomato ketchup (catsup)	Vegetables and Vegetable Products	27.40 g	10%
1506	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	27.40 g	10%
1507	Potato puff, frozen, prepared	Vegetables and Vegetable Products	27.29 g	10%
1508	Egg roll, assorted, restaurant prepared	Mixed Dishes	27.29 g	10%
1509	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	27.29 g	10%
1510	Poi	Vegetables and Vegetable Products	27.23 g	10%
1511	Dessert, pudding, rice, with raisins, homemade	Sweets	27.16 g	10%
1512	Breadfruit, raw	Fruits and fruit juices	27.12 g	10%
1513	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	27.11 g	10%
1514	Durian, raw or frozen	Fruits and fruit juices	27.09 g	10%
1515	Salad dressing, french, calorie-reduced	Fats and Oils	27.00 g	10%
1516	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	26.99 g	10%
1517	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	26.97 g	10%
1518	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	26.94 g	10%
1519	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	26.82 g	10%
1520	Dessert, frozen, pudding pop, vanilla	Sweets	26.80 g	10%
1521	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	26.80 g	10%
1522	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	26.79 g	10%
1523	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	26.76 g	10%
1524	Fast foods, breakfast, french toast with butter	Fast Foods	26.70 g	10%
1525	Tamale, corn	Mixed Dishes	26.68 g	10%
1526	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	26.64 g	10%
1527	Seeds, sesame flour, high-fat	Nuts and Seeds	26.62 g	10%
1528	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	26.61 g	10%
1529	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	26.60 g	10%
1530	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	26.54 g	10%
1531	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	26.54 g	10%
1532	Salad dressing, ranch dressing, fat free	Fats and Oils	26.51 g	10%
1533	Soybean, fermented products, miso	Legumes and Legume Products	26.47 g	10%
1534	Taro, raw	Vegetables and Vegetable Products	26.46 g	10%
1535	Grains, spelt, cooked	Cereals, Grains and Pasta	26.44 g	10%
1536	Pie, pumpkin, homemade	Baked Products	26.40 g	10%
1537	Pumpkin pie mix, canned	Vegetables and Vegetable Products	26.39 g	10%
1538	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	26.36 g	10%
1539	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	26.31 g	10%
1540	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	26.23 g	10%
1541	Beans, pinto, boiled	Legumes and Legume Products	26.22 g	10%
1542	Beans, pinto, boiled, salted	Legumes and Legume Products	26.22 g	10%
1543	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	26.19 g	10%
1544	Raspberry, frozen, sweetened	Fruits and fruit juices	26.16 g	10%
1545	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	26.15 g	10%
1546	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	26.15 g	10%
1547	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	26.11 g	9%
1548	Sweets, pie fillings, canned apple	Sweets	26.10 g	9%
1549	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	26.06 g	9%
1550	Beans, navy, boiled	Legumes and Legume Products	26.05 g	9%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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