Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 101–150 of 3,641 foods

#	Food	Category	Per 100 g	% DV
101	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	85.37 g	31%
102	Sweet potato, flour	Vegetables and Vegetable Products	85.21 g	31%
103	Snacks, fruit leather, pieces, vitamin C added	Snacks	85.20 g	31%
104	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	85.00 g	31%
105	Cereal, ready to eat, Puffins: original, Barbara's Bakery	Breakfast cereals	85.00 g	31%
106	Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery	Breakfast cereals	85.00 g	31%
107	Babyfood, cereal, rice, dry	Babyfoods	84.98 g	31%
108	Sweets, maple taffy	Sweets	84.93 g	31%
109	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	84.88 g	31%
110	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	84.78 g	31%
111	Sweetener, granulated brown sugar	Sweets	84.77 g	31%
112	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	84.66 g	31%
113	Malted milk, chocolate flavour, enriched powder	Beverages	84.40 g	31%
114	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	84.36 g	31%
115	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	84.18 g	31%
116	Ice cream cone, sugar, rolled-type	Baked Products	84.10 g	31%
117	Cake, yellow, light, dry mix, unprepared	Baked Products	84.10 g	31%
118	Cereal, hot, cream of wheat, instant: maple and brown sugar, dry	Breakfast cereals	84.00 g	31%
119	Cookie, fortune	Baked Products	84.00 g	31%
120	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	83.90 g	31%
121	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	83.80 g	30%
122	Hot chocolate, mix, powder	Beverages	83.73 g	30%
123	Lemonade with artificial sweetener, powder	Beverages	83.70 g	30%
124	Cracker, matzo, plain	Baked Products	83.70 g	30%
125	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	83.70 g	30%
126	Icing (frosting), glaze, homemade	Sweets	83.65 g	30%
127	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	83.50 g	30%
128	Snacks, corn cakes, very low sodium	Snacks	83.40 g	30%
129	Snacks, corn cakes	Snacks	83.40 g	30%
130	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	83.37 g	30%
131	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	83.30 g	30%
132	Babyfood, cereal, wheat, dry	Babyfoods	83.29 g	30%
133	Onion, dehydrated flakes	Vegetables and Vegetable Products	83.28 g	30%
134	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	83.18 g	30%
135	Potato flour	Vegetables and Vegetable Products	83.10 g	30%
136	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	83.07 g	30%
137	Cassava (manioc), flour	Vegetables and Vegetable Products	83.07 g	30%
138	Sweets, butter, maple	Sweets	82.91 g	30%
139	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	82.89 g	30%
140	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	82.86 g	30%
141	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	82.85 g	30%
142	Snacks, fruit leather, pieces	Snacks	82.82 g	30%
143	Dessert, egg custard, dry mix, unprepared	Sweets	82.80 g	30%
144	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	82.79 g	30%
145	Cereal, ready to eat, Honey Nut O's, Selection	Breakfast cereals	82.79 g	30%
146	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	82.75 g	30%
147	Candied fruit	Sweets	82.74 g	30%
148	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	82.73 g	30%
149	Candies, Starburst fruit chews	Sweets	82.57 g	30%
150	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	82.50 g	30%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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