This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1401–1450 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Fast foods, pizza, cheese, thin crust | Fast Foods | 31.20 g | 11% |
| 1402 | Rice, Spanish rice | Mixed Dishes | 31.16 g | 11% |
| 1403 | Plantain, cooked | Fruits and fruit juices | 31.15 g | 11% |
| 1404 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 30.91 g | 11% |
| 1405 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 30.91 g | 11% |
| 1406 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 30.90 g | 11% |
| 1407 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.88 g | 11% |
| 1408 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 30.88 g | 11% |
| 1409 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% |
| 1410 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% |
| 1411 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% |
| 1412 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% |
| 1413 | Dessert, apple crisp, homemade | Sweets | 30.84 g | 11% |
| 1414 | Salad dressing, caesar, fat free | Fats and Oils | 30.73 g | 11% |
| 1415 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 30.72 g | 11% |
| 1416 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 30.59 g | 11% |
| 1417 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 30.59 g | 11% |
| 1418 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 30.53 g | 11% |
| 1419 | Dessert, frozen, sherbet, orange | Sweets | 30.40 g | 11% |
| 1420 | Indien, samosa, vegetarian | Mixed Dishes | 30.38 g | 11% |
| 1421 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 30.30 g | 11% |
| 1422 | Pie, coconut custard, commercial | Baked Products | 30.20 g | 11% |
| 1423 | Nuts, cashew nuts, raw | Nuts and Seeds | 30.19 g | 11% |
| 1424 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 30.18 g | 11% |
| 1425 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 30.17 g | 11% |
| 1426 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 30.16 g | 11% |
| 1427 | Soybeans, dry, raw | Legumes and Legume Products | 30.16 g | 11% |
| 1428 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 30.15 g | 11% |
| 1429 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 30.06 g | 11% |
| 1430 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 30.00 g | 11% |
| 1431 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 29.99 g | 11% |
| 1432 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 29.87 g | 11% |
| 1433 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 29.70 g | 11% |
| 1434 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 29.63 g | 11% |
| 1435 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 29.63 g | 11% |
| 1436 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 29.60 g | 11% |
| 1437 | Dessert, frozen, ice cream, light, vanilla | Sweets | 29.46 g | 11% |
| 1438 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 29.40 g | 11% |
| 1439 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 29.40 g | 11% |
| 1440 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 29.40 g | 11% |
| 1441 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 29.38 g | 11% |
| 1442 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 29.27 g | 11% |
| 1443 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 29.26 g | 11% |
| 1444 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 29.24 g | 11% |
| 1445 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 29.23 g | 11% |
| 1446 | Fast foods, dessert, sundae, strawberry | Fast Foods | 29.18 g | 11% |
| 1447 | Beverage, whey protein isolate, powder | Beverages | 29.07 g | 11% |
| 1448 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 29.02 g | 11% |
| 1449 | Pancake, blueberry, homemade | Baked Products | 29.00 g | 11% |
| 1450 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 28.96 g | 11% |
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