Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1351–1400 of 3,641 foods

#	Food	Category	Per 100 g	% DV
1351	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	33.73 g	12%
1352	Soy flour, full-fat, roasted	Legumes and Legume Products	33.67 g	12%
1353	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	33.64 g	12%
1354	Soybean kernels, roasted, salted	Legumes and Legume Products	33.55 g	12%
1355	Soybean kernels, roasted, unsalted	Legumes and Legume Products	33.55 g	12%
1356	Bannock	Baked Products	33.52 g	12%
1357	Persimmon, native, raw	Fruits and fruit juices	33.50 g	12%
1358	Nuts, beechnuts, dried	Nuts and Seeds	33.50 g	12%
1359	Pie, blueberry, homemade, 2 crust	Baked Products	33.50 g	12%
1360	Fast foods, pizza, cheese, regular crust	Fast Foods	33.33 g	12%
1361	Fast foods, pizza, cheese, thick crust	Fast Foods	33.17 g	12%
1362	Frozen, dessert, ice milk bar, low fat	Sweets	33.09 g	12%
1363	Garlic, raw	Vegetables and Vegetable Products	33.06 g	12%
1364	Fast foods, mexican, burrito with beans	Fast Foods	32.92 g	12%
1365	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	32.91 g	12%
1366	Pie, banana cream, homemade	Baked Products	32.90 g	12%
1367	Waffle, plain, homemade	Baked Products	32.90 g	12%
1368	Pie, peach, 2 crust	Baked Products	32.90 g	12%
1369	Prune, dried, cooked, added sugar	Fruits and fruit juices	32.88 g	12%
1370	Cheesecake, plain, with cherry topping, homemade	Baked Products	32.74 g	12%
1371	Soybeans, dry, roasted	Legumes and Legume Products	32.72 g	12%
1372	Nuts, cashew nuts, dry roasted	Nuts and Seeds	32.69 g	12%
1373	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	32.69 g	12%
1374	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	32.62 g	12%
1375	Pie, vanilla cream, homemade	Baked Products	32.60 g	12%
1376	Dessert, frozen, ices, water, lime	Sweets	32.60 g	12%
1377	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	32.50 g	12%
1378	Jam type spread, Double Fruit, Light	Sweets	32.41 g	12%
1379	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	32.20 g	12%
1380	Salad dressing, french, fat free	Fats and Oils	32.14 g	12%
1381	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	32.12 g	12%
1382	French toast, frozen, ready to heat	Baked Products	32.10 g	12%
1383	Sapote, mamey, raw	Fruits and fruit juices	32.10 g	12%
1384	Seeds, breadfruit seeds, boiled	Nuts and Seeds	32.00 g	12%
1385	Agave, cooked	Vegetables and Vegetable Products	32.00 g	12%
1386	Salad dressing, russian, commercial, regular	Fats and Oils	31.90 g	12%
1387	Plantain, raw	Fruits and fruit juices	31.89 g	12%
1388	Falafel, homemade	Legumes and Legume Products	31.84 g	12%
1389	Fast foods, dessert, sundae, caramel	Fast Foods	31.81 g	12%
1390	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	31.77 g	12%
1391	Eppaw, raw	Vegetables and Vegetable Products	31.68 g	12%
1392	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	31.66 g	12%
1393	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	31.66 g	12%
1394	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	31.66 g	12%
1395	Pie, banana cream, prepared from mix, no-bake type	Baked Products	31.60 g	11%
1396	Jam type spread, Double Fruit, light, apricot	Sweets	31.29 g	11%
1397	Peanut flour, low-fat	Legumes and Legume Products	31.27 g	11%
1398	Fast foods, mexican, burrito with beans and cheese	Fast Foods	31.23 g	11%
1399	Salad dressing, french, commercial, low calorie	Fats and Oils	31.22 g	11%
1400	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	31.20 g	11%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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