Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1301–1350 of 3,641 foods

#	Food	Category	Per 100 g	% DV
1301	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	37.43 g	14%
1302	Pie, coconut cream, commercial	Baked Products	37.30 g	14%
1303	Danish pastry, cheese	Baked Products	37.20 g	14%
1304	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	37.14 g	14%
1305	Dessert, frozen, ice cream sandwich	Sweets	37.14 g	14%
1306	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	37.12 g	13%
1307	Pie, apple, homemade, 2 crust	Baked Products	37.10 g	13%
1308	Croissant, apple, commercial	Baked Products	37.10 g	13%
1309	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	36.70 g	13%
1310	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	36.52 g	13%
1311	Pancake, plain, homemade with butter and maple syrup	Baked Products	36.49 g	13%
1312	Sweets, baking chocolate, unsweetened, liquid	Sweets	36.20 g	13%
1313	Seeds, cottonseed flour, low fat	Nuts and Seeds	36.10 g	13%
1314	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	35.83 g	13%
1315	Bread, focaccia, Italian flatbread, plain	Baked Products	35.82 g	13%
1316	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	35.67 g	13%
1317	Peanut butter, smooth, reduced fat	Legumes and Legume Products	35.65 g	13%
1318	Sugar pie, 1 crust, homemade	Baked Products	35.57 g	13%
1319	Seeds, sesame flour, low fat	Nuts and Seeds	35.51 g	13%
1320	Cheesecake, prepared from mix, no bake type	Baked Products	35.50 g	13%
1321	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	35.19 g	13%
1322	Soy flour, full-fat, raw	Legumes and Legume Products	35.19 g	13%
1323	Seeds, sesame flour, partially defatted	Nuts and Seeds	35.14 g	13%
1324	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	35.11 g	13%
1325	Cream, substitute, flavoured, liquid	Dairy and Egg Products	35.07 g	13%
1326	Pickle relish, sweet	Vegetables and Vegetable Products	35.06 g	13%
1327	Soy flour, low fat	Legumes and Legume Products	34.93 g	13%
1328	Fast foods, mexican, nachos with cheese	Fast Foods	34.91 g	13%
1329	Nuts, Japanese chestnuts, raw	Nuts and Seeds	34.91 g	13%
1330	Pie, blueberry, commercial, 2 crust	Baked Products	34.90 g	13%
1331	Pie, pumpkin, commercial	Baked Products	34.83 g	13%
1332	Peanut flour, defatted, salted	Legumes and Legume Products	34.70 g	13%
1333	Taro, cooked	Vegetables and Vegetable Products	34.60 g	13%
1334	Taro, cooked, with salt	Vegetables and Vegetable Products	34.60 g	13%
1335	Chocolate syrup, thin type, Calorie-reduced	Sweets	34.56 g	13%
1336	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	34.56 g	13%
1337	Pickle relish, hamburger	Vegetables and Vegetable Products	34.48 g	13%
1338	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	34.38 g	13%
1339	Seeds, safflower seed kernels, dried	Nuts and Seeds	34.29 g	12%
1340	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	34.14 g	12%
1341	Babyfood, dessert, jarred, strawberry	Babyfoods	34.13 g	12%
1342	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	34.03 g	12%
1343	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	34.03 g	12%
1344	Burrito, bean and cheese, frozen	Mixed Dishes	34.01 g	12%
1345	Pie, apple, commercial, 2 crust	Baked Products	34.00 g	12%
1346	Chokecherry, raw, pitted	Fruits and fruit juices	33.88 g	12%
1347	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	33.88 g	12%
1348	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	33.86 g	12%
1349	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	33.81 g	12%
1350	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	33.79 g	12%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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