Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1251–1300 of 3,641 foods

#	Food	Category	Per 100 g	% DV
1251	Drink, fruit punch, frozen concentrate	Beverages	41.40 g	15%
1252	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	41.35 g	15%
1253	Spices, celery seed	Spices and Herbs	41.35 g	15%
1254	Leavening agent, yeast, baker's, active, dry	Baked Products	41.22 g	15%
1255	Fast foods, breakfast, french toast sticks	Fast Foods	41.21 g	15%
1256	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	41.19 g	15%
1257	Strudel, apple	Baked Products	41.10 g	15%
1258	Waffle, buttermilk, frozen, ready-to-heat	Baked Products	41.05 g	15%
1259	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	41.00 g	15%
1260	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	41.00 g	15%
1261	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	41.00 g	15%
1262	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	40.91 g	15%
1263	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	40.77 g	15%
1264	Nuts, acorns, raw	Nuts and Seeds	40.75 g	15%
1265	Muffin, blueberry, homemade, with 2% milk	Baked Products	40.70 g	15%
1266	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	40.54 g	15%
1267	English muffin, whole wheat	Baked Products	40.40 g	15%
1268	Burrito, bean and cheese, microwaved	Mixed Dishes	40.37 g	15%
1269	Lupins, raw	Legumes and Legume Products	40.37 g	15%
1270	Fast foods, side dish, hush puppies	Fast Foods	40.21 g	15%
1271	Juice drink, citrus fruit, frozen concentrate	Beverages	40.20 g	15%
1272	Roll, dinner, oat bran	Baked Products	40.20 g	15%
1273	Soy meal, defatted, raw	Legumes and Legume Products	40.14 g	15%
1274	Seeds, breadfruit seeds, roasted	Nuts and Seeds	40.10 g	15%
1275	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	40.00 g	15%
1276	Pie, cherry, commercial, 2 crust	Baked Products	39.80 g	14%
1277	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	39.68 g	14%
1278	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	39.64 g	14%
1279	Dessert, frozen, ice cream cookie sandwich	Sweets	39.60 g	14%
1280	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	39.56 g	14%
1281	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	39.56 g	14%
1282	Pie, lemon meringue, homemade	Baked Products	39.10 g	14%
1283	Waffle, whole wheat, low fat	Baked Products	39.00 g	14%
1284	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	39.00 g	14%
1285	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	38.90 g	14%
1286	Corn fritter	Baked Products	38.62 g	14%
1287	Candies, chocolate covered, dietetic or low calorie	Sweets	38.55 g	14%
1288	Pie, cherry, homemade, 2 crust	Baked Products	38.50 g	14%
1289	Pie, chocolate cream, commercial	Baked Products	38.44 g	14%
1290	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	38.43 g	14%
1291	Salad dressing, honey mustard, fat free	Fats and Oils	38.43 g	14%
1292	Milk, dry whole	Dairy and Egg Products	38.42 g	14%
1293	Soy flour, defatted	Legumes and Legume Products	38.37 g	14%
1294	Rose hips, wild, native	Fruits and fruit juices	38.22 g	14%
1295	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	38.22 g	14%
1296	Cassava (manioc), raw	Vegetables and Vegetable Products	38.06 g	14%
1297	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	38.00 g	14%
1298	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	37.75 g	14%
1299	Dessert, frozen, made with skim milk, chocolate	Sweets	37.70 g	14%
1300	Nuts, ginkgo nuts, raw	Nuts and Seeds	37.60 g	14%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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