Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1201–1250 of 3,641 foods

#	Food	Category	Per 100 g	% DV
1201	English muffin, wheat	Baked Products	44.80 g	16%
1202	Tortilla, ready-to-bake / fry, corn	Baked Products	44.64 g	16%
1203	Biscuit, plain/buttermilk, homemade	Baked Products	44.60 g	16%
1204	Danish pastry, cinnamon	Baked Products	44.60 g	16%
1205	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	44.55 g	16%
1206	Vermicelli, made from soy, cooked	Legumes and Legume Products	44.41 g	16%
1207	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	44.40 g	16%
1208	Sweets, pie fillings, blueberry, canned	Sweets	44.38 g	16%
1209	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	44.37 g	16%
1210	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	44.30 g	16%
1211	Coffee cake, cheese	Baked Products	44.30 g	16%
1212	Spices, cumin seed	Spices and Herbs	44.24 g	16%
1213	Muffin, corn, homemade, with 2% milk	Baked Products	44.20 g	16%
1214	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	44.17 g	16%
1215	English muffin, plain (also sourdough)	Baked Products	44.17 g	16%
1216	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	44.16 g	16%
1217	English muffin, whole wheat, toasted	Baked Products	44.10 g	16%
1218	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	44.08 g	16%
1219	Muffin, carrot, commercial	Baked Products	43.85 g	16%
1220	Bread, protein (includes gluten)	Baked Products	43.80 g	16%
1221	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	43.70 g	16%
1222	Sweet roll, cheese	Baked Products	43.70 g	16%
1223	Bread, sprouted wheat, commercial	Baked Products	43.69 g	16%
1224	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	43.58 g	16%
1225	Bread, cornbread, homemade, made with 2% milk	Baked Products	43.50 g	16%
1226	Bread, rice bran, gluten free	Baked Products	43.50 g	16%
1227	Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave	Baked Products	43.33 g	16%
1228	Bread, Boston brown, canned	Baked Products	43.30 g	16%
1229	Juice drink, fruit punch, frozen concentrate	Beverages	43.10 g	16%
1230	Waffle, plain, frozen, ready-to-heat	Baked Products	42.98 g	16%
1231	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	42.90 g	16%
1232	Cake, Boston cream pie, commercial	Baked Products	42.90 g	16%
1233	Bread, 60% whole wheat, commercial	Baked Products	42.84 g	16%
1234	Fast food, biscuit	Fast Foods	42.82 g	16%
1235	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	42.81 g	16%
1236	Cheese, gjetost	Dairy and Egg Products	42.65 g	16%
1237	Pie, fried, lemon	Baked Products	42.60 g	15%
1238	Pie, fried, cherry	Baked Products	42.60 g	15%
1239	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	42.60 g	15%
1240	Grains, wheat, sprouted	Cereals, Grains and Pasta	42.53 g	15%
1241	Sweets, fruit butters, apple	Sweets	42.47 g	15%
1242	Parsley, freeze-dried	Vegetables and Vegetable Products	42.38 g	15%
1243	Pie crust, standard type, homemade, unbaked	Baked Products	42.30 g	15%
1244	Seeds, chia seeds, dried	Nuts and Seeds	42.12 g	15%
1245	Candied, maraschino cherries, jar, drained	Sweets	41.97 g	15%
1246	Bread, garlic	Baked Products	41.72 g	15%
1247	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	41.71 g	15%
1248	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	41.60 g	15%
1249	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	41.44 g	15%
1250	Muffin, plain, homemade, made with 2% milk	Baked Products	41.40 g	15%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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