This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1151–1200 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 46.88 g | 17% |
| 1152 | Bread, multigrain, commercial | Baked Products | 46.88 g | 17% |
| 1153 | Bread, multigrain, commercial, reduced sodium | Baked Products | 46.88 g | 17% |
| 1154 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 46.80 g | 17% |
| 1155 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 46.70 g | 17% |
| 1156 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 46.66 g | 17% |
| 1157 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 46.60 g | 17% |
| 1158 | Snacks, sesame sticks, wheat-based, salted | Snacks | 46.50 g | 17% |
| 1159 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 46.50 g | 17% |
| 1160 | Bread, whole grain (whole-wheat), commercial | Baked Products | 46.41 g | 17% |
| 1161 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 46.38 g | 17% |
| 1162 | Indian, bread, chapati or roti, plain | Baked Products | 46.36 g | 17% |
| 1163 | Muffin, chocolate chip, commercial | Baked Products | 46.35 g | 17% |
| 1164 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 46.32 g | 17% |
| 1165 | English muffin, multigrain (also granola) | Baked Products | 46.30 g | 17% |
| 1166 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 46.28 g | 17% |
| 1167 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 46.24 g | 17% |
| 1168 | Indian, bread, naan, whole-wheat | Baked Products | 46.21 g | 17% |
| 1169 | Cranberry orange relish, canned | Fruits and fruit juices | 46.20 g | 17% |
| 1170 | Candies, bars, Golden Almond | Sweets | 46.15 g | 17% |
| 1171 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 46.13 g | 17% |
| 1172 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 46.10 g | 17% |
| 1173 | Potato, skin, baked | Vegetables and Vegetable Products | 46.06 g | 17% |
| 1174 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 46.06 g | 17% |
| 1175 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 46.00 g | 17% |
| 1176 | Hush puppy, homemade | Baked Products | 46.00 g | 17% |
| 1177 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 45.90 g | 17% |
| 1178 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 45.89 g | 17% |
| 1179 | Cake, pound, homemade | Baked Products | 45.84 g | 17% |
| 1180 | Croissant, butter, commercial | Baked Products | 45.80 g | 17% |
| 1181 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 45.77 g | 17% |
| 1182 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 45.71 g | 17% |
| 1183 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 45.70 g | 17% |
| 1184 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 45.70 g | 17% |
| 1185 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 45.68 g | 17% |
| 1186 | Bread, whole wheat, commercial | Baked Products | 45.64 g | 17% |
| 1187 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 45.54 g | 17% |
| 1188 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 45.41 g | 17% |
| 1189 | Indian, bread, paratha, whole-wheat | Baked Products | 45.35 g | 16% |
| 1190 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 45.26 g | 16% |
| 1191 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 45.13 g | 16% |
| 1192 | Puff pastry, frozen, ready-to-bake | Baked Products | 45.10 g | 16% |
| 1193 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 45.06 g | 16% |
| 1194 | Muffin, blueberry, dry mix, prepared | Baked Products | 44.93 g | 16% |
| 1195 | Snacks, trail mix, regular, unsalted | Snacks | 44.90 g | 16% |
| 1196 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 44.90 g | 16% |
| 1197 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 44.90 g | 16% |
| 1198 | Snacks, trail mix, regular | Snacks | 44.90 g | 16% |
| 1199 | Candies, truffles, homemade | Sweets | 44.88 g | 16% |
| 1200 | Bread, cheese | Baked Products | 44.83 g | 16% |
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