This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1001–1050 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Roll, dinner, rye | Baked Products | 53.10 g | 19% |
| 1002 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 53.00 g | 19% |
| 1003 | Bagel, egg | Baked Products | 53.00 g | 19% |
| 1004 | Candies, goobers, chocolate covered peanuts | Sweets | 53.00 g | 19% |
| 1005 | Muffin, blueberry, commercial | Baked Products | 53.00 g | 19% |
| 1006 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 52.96 g | 19% |
| 1007 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 52.95 g | 19% |
| 1008 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 52.90 g | 19% |
| 1009 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 52.88 g | 19% |
| 1010 | Butter tart, with raisins, homemade | Baked Products | 52.87 g | 19% |
| 1011 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 52.84 g | 19% |
| 1012 | Roll, pumpernickel | Baked Products | 52.80 g | 19% |
| 1013 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 52.80 g | 19% |
| 1014 | Bread, spelt, commercial, toasted | Baked Products | 52.79 g | 19% |
| 1015 | Icing (frosting), coconut-nut, ready to eat | Sweets | 52.70 g | 19% |
| 1016 | Roll (kaiser), hard | Baked Products | 52.70 g | 19% |
| 1017 | English muffin, plain (also sourdough), toasted | Baked Products | 52.65 g | 19% |
| 1018 | Bread, egg, (challah), toasted | Baked Products | 52.60 g | 19% |
| 1019 | Phyllo dough | Baked Products | 52.60 g | 19% |
| 1020 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 52.54 g | 19% |
| 1021 | Cake, pound, commercial, made with other than butter | Baked Products | 52.50 g | 19% |
| 1022 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 52.42 g | 19% |
| 1023 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 52.38 g | 19% |
| 1024 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 52.36 g | 19% |
| 1025 | Spices, fennel seed | Spices and Herbs | 52.29 g | 19% |
| 1026 | Pie, pecan, homemade | Baked Products | 52.20 g | 19% |
| 1027 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 52.20 g | 19% |
| 1028 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 52.19 g | 19% |
| 1029 | Cookie, peanut butter, refrigerated dough | Baked Products | 52.10 g | 19% |
| 1030 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 52.10 g | 19% |
| 1031 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 52.10 g | 19% |
| 1032 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 52.10 g | 19% |
| 1033 | Spices, spearmint, dried | Spices and Herbs | 52.04 g | 19% |
| 1034 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 52.04 g | 19% |
| 1035 | Roll, dinner, egg | Baked Products | 52.00 g | 19% |
| 1036 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 51.98 g | 19% |
| 1037 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 51.90 g | 19% |
| 1038 | Bread, French or Vienna (also sourdough) | Baked Products | 51.88 g | 19% |
| 1039 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 51.85 g | 19% |
| 1040 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 51.80 g | 19% |
| 1041 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 51.72 g | 19% |
| 1042 | Spices, parsley, dried | Spices and Herbs | 51.66 g | 19% |
| 1043 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 51.65 g | 19% |
| 1044 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 51.64 g | 19% |
| 1045 | Bread, multigrain, toasted | Baked Products | 51.64 g | 19% |
| 1046 | Snacks, oriental mix, rice-based | Snacks | 51.62 g | 19% |
| 1047 | Snacks, popcorn, cheese flavour | Snacks | 51.60 g | 19% |
| 1048 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 51.60 g | 19% |
| 1049 | Snacks, potato chips, sour cream and onion | Snacks | 51.50 g | 19% |
| 1050 | Coffee cake, fruit | Baked Products | 51.50 g | 19% |
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