This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 951–1000 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Candies, milk chocolate coated coffee beans | Sweets | 55.25 g | 20% |
| 952 | Bagel, cinnamon-raisin | Baked Products | 55.20 g | 20% |
| 953 | Candies, REESE'S BITES | Sweets | 55.18 g | 20% |
| 954 | Spices, dill seed | Spices and Herbs | 55.17 g | 20% |
| 955 | Snacks, popcorn, microwave, butter flavour | Snacks | 55.16 g | 20% |
| 956 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 55.04 g | 20% |
| 957 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 55.01 g | 20% |
| 958 | Bread, pita, whole-wheat | Baked Products | 55.00 g | 20% |
| 959 | Spices, coriander seed (cilantro) | Spices and Herbs | 54.99 g | 20% |
| 960 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 54.88 g | 20% |
| 961 | Jam type spread, Double Fruit | Sweets | 54.77 g | 20% |
| 962 | Muffin bar, all flavours | Baked Products | 54.76 g | 20% |
| 963 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 54.73 g | 20% |
| 964 | Nuts, acorn flour, full-fat | Nuts and Seeds | 54.65 g | 20% |
| 965 | Bread, banana, homemade, made with margarine | Baked Products | 54.60 g | 20% |
| 966 | Bread, italian, toasted | Baked Products | 54.55 g | 20% |
| 967 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 54.46 g | 20% |
| 968 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 54.40 g | 20% |
| 969 | Candies, bars, Mr Goodbar | Sweets | 54.34 g | 20% |
| 970 | Bread, wheat germ, toasted | Baked Products | 54.30 g | 20% |
| 971 | Bread, white, commercial, toasted | Baked Products | 54.28 g | 20% |
| 972 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 54.28 g | 20% |
| 973 | Jam type spread, Double Fruit, apricot | Sweets | 54.19 g | 20% |
| 974 | Candies, bars, Twix peanut butter cookie | Sweets | 54.15 g | 20% |
| 975 | Bread, rye, toasted | Baked Products | 54.01 g | 20% |
| 976 | Spices, paprika | Spices and Herbs | 53.99 g | 20% |
| 977 | Bread, white, commercial, with added fibre, toasted | Baked Products | 53.92 g | 20% |
| 978 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 53.87 g | 20% |
| 979 | Snacks, potato chips, plain, salted | Snacks | 53.83 g | 20% |
| 980 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 53.80 g | 20% |
| 981 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 53.80 g | 20% |
| 982 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 53.75 g | 20% |
| 983 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 53.75 g | 20% |
| 984 | Nuts, acorns, dried | Nuts and Seeds | 53.66 g | 20% |
| 985 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 53.64 g | 20% |
| 986 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 53.60 g | 19% |
| 987 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 53.60 g | 19% |
| 988 | Bread, white, homemade with nonfat dry milk | Baked Products | 53.60 g | 19% |
| 989 | Snacks, potato chips, lightly salted | Snacks | 53.54 g | 19% |
| 990 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 53.53 g | 19% |
| 991 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 53.40 g | 19% |
| 992 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 53.40 g | 19% |
| 993 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 53.40 g | 19% |
| 994 | Fast foods, Miniature cinnamon rolls | Fast Foods | 53.38 g | 19% |
| 995 | Snacks, potato sticks | Snacks | 53.30 g | 19% |
| 996 | Bagel, oat bran | Baked Products | 53.30 g | 19% |
| 997 | Muffin, blueberry, toaster-type | Baked Products | 53.30 g | 19% |
| 998 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 53.21 g | 19% |
| 999 | Snacks, soy chips or crisps, salted | Snacks | 53.15 g | 19% |
| 1000 | Bread, made with milk, commercial, toasted | Baked Products | 53.14 g | 19% |
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