Vegetarian foods high in Carbohydrates (USDA Foundation)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 51–100 of 297 foods

#	Food	Category	Per 100 g	% DV
51	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	60.36 g	22%
52	Beans, cannellini, dry	Legumes and Legume Products	59.80 g	22%
53	Flour, coconut	Nut and Seed Products	58.90 g	21%
54	Bread, white, commercially prepared	Baked Products	49.20 g	18%
55	Bread, whole-wheat, commercially prepared	Baked Products	43.10 g	16%
56	Chia seeds, dry, raw	Cereal Grains and Pasta	38.27 g	14%
57	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	36.30 g	13%
58	Nuts, cashew nuts, raw	Nut and Seed Products	36.29 g	13%
59	Flaxseed, ground	Nut and Seed Products	34.36 g	12%
60	Plantains, underripe, raw	Fruits and Fruit Juices	33.59 g	12%
61	Flour, soy, defatted	Legumes and Legume Products	32.90 g	12%
62	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	31.50 g	11%
63	Plantains, ripe, raw	Fruits and Fruit Juices	30.95 g	11%
64	Plantains, overripe, raw	Fruits and Fruit Juices	29.19 g	11%
65	Garlic, raw	Vegetables and Vegetable Products	28.20 g	10%
66	Flour, soy, full-fat	Legumes and Legume Products	27.90 g	10%
67	Nuts, pistachio nuts, raw	Nut and Seed Products	27.69 g	10%
68	Ketchup, restaurant	Vegetables and Vegetable Products	26.80 g	10%
69	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	26.50 g	10%
70	Peanuts, raw	Legumes and Legume Products	26.50 g	10%
71	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	24.50 g	9%
72	Nuts, macadamia nuts, raw	Nut and Seed Products	24.09 g	9%
73	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	23.00 g	8%
74	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	23.00 g	8%
75	Peanut butter, creamy	Legumes and Legume Products	22.70 g	8%
76	Peanut butter, smooth style, with salt	Legumes and Legume Products	22.30 g	8%
77	Nuts, brazilnuts, raw	Nut and Seed Products	21.64 g	8%
78	Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	21.45 g	8%
79	Almond butter, creamy	Nut and Seed Products	21.24 g	8%
80	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	21.03 g	8%
81	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Legumes and Legume Products	20.32 g	7%
82	Grapes, red, seedless, raw	Fruits and Fruit Juices	20.20 g	7%
83	Grapes, red, seedless, raw	Fruits and Fruit Juices	20.20 g	7%
84	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	20.19 g	7%
85	Bananas, overripe, raw	Fruits and Fruit Juices	20.10 g	7%
86	Bananas, overripe, raw	Fruits and Fruit Juices	20.10 g	7%
87	Nuts, almonds, whole, raw	Nut and Seed Products	20.03 g	7%
88	Beans, navy, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.98 g	7%
89	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.81 g	7%
90	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.60 g	7%
91	Beans, great northern, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.33 g	7%
92	Parsnips, raw	Vegetables and Vegetable Products	19.29 g	7%
93	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.17 g	7%
94	Beans, cannellini, canned, sodium added, drained and rinsed	Legumes and Legume Products	18.82 g	7%
95	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	18.68 g	7%
96	Grapes, green, seedless, raw	Fruits and Fruit Juices	18.60 g	7%
97	Grapes, green, seedless, raw	Fruits and Fruit Juices	18.60 g	7%
98	Nuts, pine nuts, raw	Nut and Seed Products	18.59 g	7%
99	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	17.77 g	6%
100	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	17.40 g	6%

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Vegetarian foods high in Carbohydrates (USDA Foundation)

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