Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 51–100 of 3,641 foods

#	Food	Category	Per 100 g	% DV
51	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	90.06 g	33%
52	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	90.00 g	33%
53	Yam, flour	Vegetables and Vegetable Products	89.95 g	33%
54	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	89.94 g	33%
55	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	89.83 g	33%
56	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	89.39 g	33%
57	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	89.30 g	32%
58	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	89.27 g	32%
59	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	89.20 g	32%
60	Sweetener, saccharin	Sweets	89.11 g	32%
61	Sweetener, aspartame, EQUAL	Sweets	89.08 g	32%
62	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	89.07 g	32%
63	Candies, divinity, homemade	Sweets	89.05 g	32%
64	Butter replacement, without fat, powder	Fats and Oils	89.00 g	32%
65	Carob (St. John's bread), flour	Legumes and Legume Products	88.88 g	32%
66	Drink, fruit flavour, powder, low calorie, vitamin C	Beverages	88.79 g	32%
67	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	88.70 g	32%
68	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	88.69 g	32%
69	Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	Breakfast cereals	88.51 g	32%
70	Banana, dehydrated or banana powder	Fruits and fruit juices	88.28 g	32%
71	Grains, arrowroot flour	Cereals, Grains and Pasta	88.15 g	32%
72	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	88.05 g	32%
73	Candies, gum drops, lower in Calories (sorbitol)	Sweets	88.00 g	32%
74	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	88.00 g	32%
75	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	87.94 g	32%
76	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	87.90 g	32%
77	Sweets, sugars, maple, hard	Sweets	87.83 g	32%
78	Candies, caramels, chocolate flavour roll	Sweets	87.73 g	32%
79	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	87.38 g	32%
80	Cereal, ready to eat, French Toast Crunch, General Mills	Breakfast cereals	87.26 g	32%
81	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	87.20 g	32%
82	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	87.18 g	32%
83	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	87.11 g	32%
84	Candied foods, ginger root, crystallized	Sweets	87.10 g	32%
85	Malted milk, chocolate flavour, powder	Beverages	86.94 g	32%
86	Candies, candy bits, yogourt covered	Sweets	86.90 g	32%
87	Candied foods, cherries	Sweets	86.70 g	32%
88	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	86.67 g	32%
89	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	86.67 g	32%
90	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	86.67 g	32%
91	Cake mix, angel food, dry, unprepared	Baked Products	86.13 g	31%
92	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	86.09 g	31%
93	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	86.04 g	31%
94	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	85.94 g	31%
95	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	85.90 g	31%
96	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	85.84 g	31%
97	Snacks, fruit leather, roll	Snacks	85.80 g	31%
98	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	85.79 g	31%
99	Grains, corn bran, crude	Cereals, Grains and Pasta	85.64 g	31%
100	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	85.51 g	31%

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Vegetarian foods high in Carbohydrates (Canadian (CNF))

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