This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 851–900 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Shake and bake, dry | Baked Products | 59.75 g | 22% |
| 852 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 59.70 g | 22% |
| 853 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 59.70 g | 22% |
| 854 | Candies, bars, milk chocolate with rice cereal | Sweets | 59.67 g | 22% |
| 855 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 59.64 g | 22% |
| 856 | Pie, pecan, commercial | Baked Products | 59.61 g | 22% |
| 857 | Candies, praline, homemade | Sweets | 59.59 g | 22% |
| 858 | Candies, bars, Almond Joy | Sweets | 59.51 g | 22% |
| 859 | Doughnut (donut), French cruller, glazed | Baked Products | 59.50 g | 22% |
| 860 | Cracker, cheese | Baked Products | 59.42 g | 22% |
| 861 | Candies, bars / chips, milk chocolate, plain | Sweets | 59.40 g | 22% |
| 862 | Bagel, cinnamon-raisin, toasted | Baked Products | 59.30 g | 22% |
| 863 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 59.24 g | 22% |
| 864 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 59.10 g | 21% |
| 865 | Beans, mungo, raw | Legumes and Legume Products | 58.99 g | 21% |
| 866 | Cookie, peanut butter, homemade, with margarine | Baked Products | 58.90 g | 21% |
| 867 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 58.76 g | 21% |
| 868 | Cake, angel food, dry mix, prepared | Baked Products | 58.70 g | 21% |
| 869 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 58.66 g | 21% |
| 870 | Tea, instant, unsweetened, powder | Beverages | 58.66 g | 21% |
| 871 | Candies, bars, Mounds | Sweets | 58.59 g | 21% |
| 872 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 58.52 g | 21% |
| 873 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 58.50 g | 21% |
| 874 | Snacks, banana chips | Snacks | 58.40 g | 21% |
| 875 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 58.40 g | 21% |
| 876 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 58.40 g | 21% |
| 877 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 58.38 g | 21% |
| 878 | Spices, fenugreek seed | Spices and Herbs | 58.35 g | 21% |
| 879 | Cookie, shortbread, pecan, commercial | Baked Products | 58.30 g | 21% |
| 880 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 58.30 g | 21% |
| 881 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 58.29 g | 21% |
| 882 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 58.26 g | 21% |
| 883 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 58.20 g | 21% |
| 884 | Cracker, cheese, reduced sodium | Baked Products | 58.20 g | 21% |
| 885 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 58.20 g | 21% |
| 886 | Cookie, peanut butter, commercial | Baked Products | 58.15 g | 21% |
| 887 | Snacks, popcorn, oil-popped, unsalted | Snacks | 58.10 g | 21% |
| 888 | Sweets, topping, nuts in syrup | Sweets | 58.08 g | 21% |
| 889 | Candies, bars, Symphony | Sweets | 58.01 g | 21% |
| 890 | Seasoning mix, taco, dry mix | Spices and Herbs | 58.00 g | 21% |
| 891 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 58.00 g | 21% |
| 892 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 58.00 g | 21% |
| 893 | Wonton wrapper (egg roll wrapper) | Baked Products | 57.90 g | 21% |
| 894 | Sweets, cocoa, powder, unsweetened | Sweets | 57.90 g | 21% |
| 895 | Muffin, corn, toaster type | Baked Products | 57.90 g | 21% |
| 896 | Chickpea flour (besan) | Legumes and Legume Products | 57.82 g | 21% |
| 897 | Cake, angel food, commercial | Baked Products | 57.80 g | 21% |
| 898 | Snacks, potato chips, cheese | Snacks | 57.70 g | 21% |
| 899 | Cookie, peanut butter, commercial, soft-type | Baked Products | 57.70 g | 21% |
| 900 | Cake, sponge, homemade | Baked Products | 57.70 g | 21% |
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