This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 801–850 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cracker, standard snack-type | Baked Products | 61.30 g | 22% |
| 802 | Beans, kidney, dark red, raw | Legumes and Legume Products | 61.29 g | 22% |
| 803 | Cookie, coconut macaroon | Baked Products | 61.22 g | 22% |
| 804 | Cookie, sugar, refrigerated dough | Baked Products | 61.22 g | 22% |
| 805 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 61.22 g | 22% |
| 806 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 61.17 g | 22% |
| 807 | Cookie, chocolate chip, refrigerated dough | Baked Products | 61.02 g | 22% |
| 808 | Cake, sponge, commercial | Baked Products | 61.00 g | 22% |
| 809 | Muffin, blueberry, dry mix, unprepared | Baked Products | 61.00 g | 22% |
| 810 | Cracker, standard snack type, low sodium | Baked Products | 61.00 g | 22% |
| 811 | Cake, pound, commercial, fat free | Baked Products | 61.00 g | 22% |
| 812 | Bread, white with raisins, commercial, toasted | Baked Products | 60.84 g | 22% |
| 813 | Snacks, tortilla chips, nacho | Snacks | 60.81 g | 22% |
| 814 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 60.80 g | 22% |
| 815 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 60.80 g | 22% |
| 816 | Sweets, molasses, blackstrap | Sweets | 60.80 g | 22% |
| 817 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 60.78 g | 22% |
| 818 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 60.78 g | 22% |
| 819 | Beans, navy, raw | Legumes and Legume Products | 60.75 g | 22% |
| 820 | Beans, hyacinth, raw | Legumes and Legume Products | 60.74 g | 22% |
| 821 | Spices, sage, ground | Spices and Herbs | 60.73 g | 22% |
| 822 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 60.72 g | 22% |
| 823 | Beans, yellow, raw | Legumes and Legume Products | 60.70 g | 22% |
| 824 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.68 g | 22% |
| 825 | Candies, caramel with nuts, chocolate covered | Sweets | 60.67 g | 22% |
| 826 | Spices, marjoram, dried | Spices and Herbs | 60.56 g | 22% |
| 827 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 60.52 g | 22% |
| 828 | Candies, M&M's Almond Chocolate Candies | Sweets | 60.50 g | 22% |
| 829 | Candies, halavah (halvah), plain | Sweets | 60.49 g | 22% |
| 830 | Candies, bars, Special Dark | Sweets | 60.49 g | 22% |
| 831 | Candies, M&M's peanut chocolate candies | Sweets | 60.48 g | 22% |
| 832 | Snacks, vegetable chips | Snacks | 60.43 g | 22% |
| 833 | Candies, bars, sweet chocolate | Sweets | 60.40 g | 22% |
| 834 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 60.31 g | 22% |
| 835 | Beans, white, raw | Legumes and Legume Products | 60.27 g | 22% |
| 836 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 60.26 g | 22% |
| 837 | Beans, cranberry (roman), raw | Legumes and Legume Products | 60.05 g | 22% |
| 838 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 60.03 g | 22% |
| 839 | Beans, kidney, all types, raw | Legumes and Legume Products | 60.01 g | 22% |
| 840 | Cookie, sugar, homemade, made with margarine | Baked Products | 60.00 g | 22% |
| 841 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 60.00 g | 22% |
| 842 | Candies, bars, Chunky | Sweets | 60.00 g | 22% |
| 843 | Candies, chocolate, dark, not further specified | Sweets | 59.97 g | 22% |
| 844 | Candies, dark chocolate coated coffee beans | Sweets | 59.95 g | 22% |
| 845 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 59.94 g | 22% |
| 846 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 59.90 g | 22% |
| 847 | Indian, papad (papadum) | Legumes and Legume Products | 59.87 g | 22% |
| 848 | Candies, Reese's Pieces | Sweets | 59.86 g | 22% |
| 849 | Beans, kidney, light red, raw | Legumes and Legume Products | 59.80 g | 22% |
| 850 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 59.78 g | 22% |
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