Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 601–650 of 3,641 foods

# Food Category Per 100 g % DV
601 Bread stick, plain Baked Products 68.40 g 25%
602 Cracker, standard snack-type, with whole-wheat Baked Products 68.37 g 25%
603 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 68.33 g 25%
604 Soup, tomato, dehydrated Soups, Sauces and Gravies 68.30 g 25%
605 Candies, sugar-coated almonds Sweets 68.26 g 25%
606 Cookie, chocolate sandwich, extra cream filling Baked Products 68.20 g 25%
607 Cookie, chocolate chip, refrigerated dough, baked Baked Products 68.20 g 25%
608 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 68.20 g 25%
609 Cracker, cheese, reduced fat Baked Products 68.19 g 25%
610 Snacks, taro chips Snacks 68.10 g 25%
611 Grains, wheat, hard red spring Cereals, Grains and Pasta 68.03 g 25%
612 Cookie, raisin, soft-type Baked Products 68.00 g 25%
613 Candies, Rolo Caramels in milk chocolate Sweets 67.95 g 25%
614 Candies, fudge, chocolate with nuts, homemade Sweets 67.93 g 25%
615 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 67.89 g 25%
616 Cookie, chocolate, with icing or coating Baked Products 67.87 g 25%
617 Snacks, tortilla chips, plain Snacks 67.78 g 25%
618 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 67.70 g 25%
619 Gravy, onion, dehydrated Soups, Sauces and Gravies 67.64 g 25%
620 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 67.61 g 25%
621 Instant breakfast, powder Beverages 67.60 g 25%
622 Icing (frosting), sour cream flavour, ready to eat Sweets 67.60 g 25%
623 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 67.60 g 25%
624 Cracker, multigrain Baked Products 67.60 g 25%
625 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 67.58 g 25%
626 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 67.57 g 25%
627 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 67.56 g 25%
628 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 67.56 g 25%
629 Cereal, hot, oats, instant: regular, dry Breakfast cereals 67.53 g 25%
630 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 67.50 g 25%
631 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 67.49 g 25%
632 Snacks, tortilla chips, plain, yellow corn Snacks 67.38 g 25%
633 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 67.36 g 24%
634 Cookie, sugar, commercial Baked Products 67.34 g 24%
635 Icing (frosting), cream cheese flavour, ready to eat Sweets 67.32 g 24%
636 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 67.30 g 24%
637 Snacks, multigrain chips, plain Snacks 67.26 g 24%
638 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 67.23 g 24%
639 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 67.23 g 24%
640 sweets, syrups, maple, prepackaged Sweets 67.22 g 24%
641 Spices, turmeric, ground Spices and Herbs 67.14 g 24%
642 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 67.14 g 24%
643 Sweets, confectioner's coating / chips, butterscotch Sweets 67.10 g 24%
644 Candies, bars, Nestle Crunch Sweets 67.00 g 24%
645 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 67.00 g 24%
646 Sweets, syrups, grenadine Sweets 66.91 g 24%
647 Sweets, syrups, maple, bulk Sweets 66.89 g 24%
648 Cookie, graham cracker, chocolate-coated Baked Products 66.78 g 24%
649 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 66.71 g 24%
650 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 66.71 g 24%

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