This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 551–600 of 3,641 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 70.27 g | 26% |
| 552 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 70.19 g | 26% |
| 553 | Snacks, pretzels, hard, chocolate coated | Snacks | 70.07 g | 25% |
| 554 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 70.05 g | 25% |
| 555 | Grains, quinoa, flour | Cereals, Grains and Pasta | 70.04 g | 25% |
| 556 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 70.00 g | 25% |
| 557 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 69.97 g | 25% |
| 558 | Sweets, jellies | Sweets | 69.95 g | 25% |
| 559 | Granola bar, chewy, fruit and/or nut | Baked Products | 69.94 g | 25% |
| 560 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 69.86 g | 25% |
| 561 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 69.78 g | 25% |
| 562 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 69.76 g | 25% |
| 563 | Grains, rye | Cereals, Grains and Pasta | 69.76 g | 25% |
| 564 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 69.71 g | 25% |
| 565 | Cracker, milk | Baked Products | 69.70 g | 25% |
| 566 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 69.70 g | 25% |
| 567 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 69.64 g | 25% |
| 568 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 69.60 g | 25% |
| 569 | Cracker, whole-wheat | Baked Products | 69.55 g | 25% |
| 570 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 69.52 g | 25% |
| 571 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 69.50 g | 25% |
| 572 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 69.42 g | 25% |
| 573 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 69.41 g | 25% |
| 574 | Snacks, pretzels, soft | Snacks | 69.39 g | 25% |
| 575 | Spices, pumpkin pie spice | Spices and Herbs | 69.28 g | 25% |
| 576 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 69.28 g | 25% |
| 577 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 69.00 g | 25% |
| 578 | Spices, oregano, ground | Spices and Herbs | 68.92 g | 25% |
| 579 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 68.90 g | 25% |
| 580 | Cookie, butter, commercial | Baked Products | 68.90 g | 25% |
| 581 | Sweets, jams and preserves | Sweets | 68.86 g | 25% |
| 582 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 68.83 g | 25% |
| 583 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 68.82 g | 25% |
| 584 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 68.74 g | 25% |
| 585 | Grains, rye flour, dark | Cereals, Grains and Pasta | 68.74 g | 25% |
| 586 | Spices, savory, ground | Spices and Herbs | 68.73 g | 25% |
| 587 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 68.70 g | 25% |
| 588 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% |
| 589 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% |
| 590 | spices, pepper, white | Spices and Herbs | 68.61 g | 25% |
| 591 | Cracker, whole wheat, low sodium | Baked Products | 68.60 g | 25% |
| 592 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 68.51 g | 25% |
| 593 | Bread crumbs, dry, grated, seasoned | Baked Products | 68.49 g | 25% |
| 594 | Spices, cardamom, ground | Spices and Herbs | 68.47 g | 25% |
| 595 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 68.41 g | 25% |
| 596 | Cookie, oatmeal, homemade, with raisins | Baked Products | 68.40 g | 25% |
| 597 | Candies, M&M's, mini milk chocolate | Sweets | 68.40 g | 25% |
| 598 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 68.40 g | 25% |
| 599 | Bread stick, plain | Baked Products | 68.40 g | 25% |
| 600 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 68.40 g | 25% |
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