Vegetarian foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 501–550 of 3,641 foods

# Food Category Per 100 g % DV
501 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 71.83 g 26%
502 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 71.82 g 26%
503 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 71.80 g 26%
504 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 71.75 g 26%
505 Snacks, corn nuts, barbecue Snacks 71.70 g 26%
506 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 71.68 g 26%
507 Cracker, barge pilot biscuit Baked Products 71.65 g 26%
508 Spices, ginger, ground Spices and Herbs 71.62 g 26%
509 Snacks, tortilla chips, nacho, light Snacks 71.60 g 26%
510 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 71.60 g 26%
511 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 71.60 g 26%
512 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 71.51 g 26%
513 Grains, buckwheat Cereals, Grains and Pasta 71.50 g 26%
514 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 71.42 g 26%
515 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 71.40 g 26%
516 Snacks, potato chips, white, restructured, baked Snacks 71.40 g 26%
517 Candies, fudge, chocolate marshmallow, homemade Sweets 71.34 g 26%
518 Sweets, syrups, malt Sweets 71.30 g 26%
519 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 71.30 g 26%
520 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 71.27 g 26%
521 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 71.27 g 26%
522 Candies, peanut brittle, homemade Sweets 71.24 g 26%
523 Candies, bars, MILKY WAY Dark Bar Sweets 71.22 g 26%
524 Malted milk, natural flavour, powder Beverages 71.21 g 26%
525 Candies, M&M's, plain chocolate candies Sweets 71.19 g 26%
526 Grains, wheat, hard red winter Cereals, Grains and Pasta 71.18 g 26%
527 Candies, bars, Mars Sweets 71.17 g 26%
528 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 71.15 g 26%
529 Grains, wheat, durum Cereals, Grains and Pasta 71.13 g 26%
530 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 71.10 g 26%
531 Cookie, vanilla wafer, 18 to 21% fat Baked Products 71.10 g 26%
532 Snacks, pretzels, soft, unsalted Snacks 71.04 g 26%
533 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 71.02 g 26%
534 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 71.00 g 26%
535 Popover, dry mix, unprepared Baked Products 71.00 g 26%
536 Cookie, chocolate sandwich, cream filling, regular Baked Products 71.00 g 26%
537 Candies, bars, 100 Grand Sweets 70.97 g 26%
538 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 70.92 g 26%
539 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 70.91 g 26%
540 Cookie, fig bar Baked Products 70.90 g 26%
541 Cracker, wheat Baked Products 70.73 g 26%
542 Lychee, dried Fruits and fruit juices 70.70 g 26%
543 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 70.70 g 26%
544 Cookie, sugar wafer sandwich with cream filling Baked Products 70.64 g 26%
545 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 70.59 g 26%
546 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 70.58 g 26%
547 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 70.55 g 26%
548 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 70.45 g 26%
549 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 70.32 g 26%
550 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 70.32 g 26%

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