Vegan foods high in Carbohydrates (USDA SR Legacy)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 401–450 of 3,681 foods

#	Food	Category	Per 100 g	% DV
401	Millet flour	Cereal Grains and Pasta	75.12 g	27%
402	Dates, deglet noor	Fruits and Fruit Juices	75.03 g	27%
403	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	75.00 g	27%
404	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	75.00 g	27%
405	Spices, bay leaf	Spices and Herbs	74.97 g	27%
406	Dates, medjool	Fruits and Fruit Juices	74.97 g	27%
407	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	74.95 g	27%
408	Corn, dried (Navajo)	American Indian/Alaska Native Foods	74.93 g	27%
409	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	74.90 g	27%
410	Wild rice, raw	Cereal Grains and Pasta	74.90 g	27%
411	Syrups, sorghum	Sweets	74.90 g	27%
412	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	74.88 g	27%
413	Spaghetti, spinach, dry	Cereal Grains and Pasta	74.81 g	27%
414	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	74.80 g	27%
415	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	74.79 g	27%
416	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	74.79 g	27%
417	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	74.73 g	27%
418	Molasses	Sweets	74.73 g	27%
419	Clif Z bar	Baby Foods	74.72 g	27%
420	Tomato powder	Vegetables and Vegetable Products	74.68 g	27%
421	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	74.68 g	27%
422	Pasta, dry, enriched	Cereal Grains and Pasta	74.67 g	27%
423	Pasta, dry, unenriched	Cereal Grains and Pasta	74.67 g	27%
424	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	74.65 g	27%
425	Noodles, japanese, soba, dry	Cereal Grains and Pasta	74.62 g	27%
426	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	74.61 g	27%
427	Candies, fudge, vanilla with nuts	Sweets	74.61 g	27%
428	Cake, gingerbread, dry mix	Baked Products	74.60 g	27%
429	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	74.60 g	27%
430	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	74.52 g	27%
431	Barley flour or meal	Cereal Grains and Pasta	74.52 g	27%
432	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	74.48 g	27%
433	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	74.42 g	27%
434	Cookies, gluten-free, lemon wafer	Baked Products	74.39 g	27%
435	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	74.39 g	27%
436	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	74.31 g	27%
437	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	74.30 g	27%
438	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	74.30 g	27%
439	Corn grain, yellow	Cereal Grains and Pasta	74.26 g	27%
440	Corn grain, white	Cereal Grains and Pasta	74.26 g	27%
441	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	74.25 g	27%
442	Wheat, soft red winter	Cereal Grains and Pasta	74.24 g	27%
443	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	74.22 g	27%
444	Zwieback	Baby Foods	74.20 g	27%
445	Pancakes, whole wheat, dry mix, incomplete	Baked Products	74.11 g	27%
446	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	74.10 g	27%
447	Noodles, japanese, somen, dry	Cereal Grains and Pasta	74.10 g	27%
448	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	74.10 g	27%
449	Beverages, coffee, instant, mocha, sweetened	Beverages	74.04 g	27%
450	Longans, dried	Fruits and Fruit Juices	74.00 g	27%

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Vegan foods high in Carbohydrates (USDA SR Legacy)

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