Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 401–450 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
401	Snacks, pretzels, hard, plain, salted	Snacks	80.39 g	29%	CNF
402	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	80.37 g	29%	USDA_SR
403	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	80.31 g	29%	USDA_FF
404	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	80.31 g	29%	CNF
405	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	80.30 g	29%	USDA_SR
406	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	80.24 g	29%	CNF
407	Grains, rye flour, light	Cereals, Grains and Pasta	80.23 g	29%	CNF
408	Tortilla chips, low fat, baked without fat	Snacks	80.20 g	29%	USDA_SR
409	Candied foods, citron	Sweets	80.20 g	29%	CNF
410	Rice noodles, dry	Cereal Grains and Pasta	80.18 g	29%	USDA_SR
411	Pasta, rice noodles, dry	Cereals, Grains and Pasta	80.18 g	29%	CNF
412	Cake, pudding-type, chocolate, dry mix	Baked Products	80.16 g	29%	USDA_SR
413	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	80.16 g	29%	CNF
414	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	80.15 g	29%	CNF
415	Rice flour, white, unenriched	Cereal Grains and Pasta	80.13 g	29%	USDA_SR
416	Grains, rice flour, white	Cereals, Grains and Pasta	80.13 g	29%	CNF
417	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	80.12 g	29%	CNF
418	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	80.11 g	29%	CNF
419	Flour, rice, glutinous	Cereal Grains and Pasta	80.10 g	29%	USDA_FF
420	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	80.10 g	29%	USDA_SR
421	Snacks, tortilla chips, low fat, unsalted	Snacks	80.10 g	29%	USDA_SR
422	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	80.10 g	29%	USDA_SR
423	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	80.10 g	29%	USDA_SR
424	Snacks, rice cakes, brown rice, multigrain	Snacks	80.10 g	29%	USDA_SR
425	Snacks, rice cakes, brown rice, buckwheat	Snacks	80.10 g	29%	USDA_SR
426	Snacks, popcorn, cakes	Snacks	80.10 g	29%	USDA_SR
427	Snacks, tortilla chips, unsalted, low fat	Snacks	80.10 g	29%	CNF
428	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	80.10 g	29%	CNF
429	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	80.10 g	29%	CNF
430	Snacks, rice cakes, brown rice, multigrain	Snacks	80.10 g	29%	CNF
431	Snacks, rice cakes, brown rice, buckwheat	Snacks	80.10 g	29%	CNF
432	Snacks, popcorn, cakes	Snacks	80.10 g	29%	CNF
433	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	80.06 g	29%	USDA_SR
434	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	80.02 g	29%	USDA_SR
435	Raisins, golden, seedless	Fruits and Fruit Juices	80.02 g	29%	USDA_SR
436	Cake, pudding-type, yellow, dry mix	Baked Products	80.00 g	29%	USDA_SR
437	Blueberries, dried, sweetened	Fruits and Fruit Juices	80.00 g	29%	USDA_SR
438	Millet, puffed	Breakfast Cereals	80.00 g	29%	USDA_SR
439	Blueberry, dried, sweetened	Fruits and fruit juices	80.00 g	29%	CNF
440	Cereal, millet, puffed	Breakfast cereals	80.00 g	29%	CNF
441	Snacks, tortilla chips, low fat, baked without fat	Snacks	80.00 g	29%	CNF
442	Candied foods, pineapple	Sweets	80.00 g	29%	CNF
443	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	80.00 g	29%	CNF
444	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	80.00 g	29%	CNF
445	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	79.95 g	29%	USDA_SR
446	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	79.95 g	29%	USDA_SR
447	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	79.95 g	29%	CNF
448	Flour, potato	Vegetables and Vegetable Products	79.94 g	29%	USDA_FF
449	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	79.91 g	29%	USDA_SR
450	Babyfood, cereal, rice, with bananas, dry	Baby Foods	79.90 g	29%	USDA_SR

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Vegan foods high in Carbohydrates

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