This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 451–500 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Snacks, rice cakes, brown rice, rye | Snacks | 79.90 g | 29% | USDA_SR |
| 452 | Snacks, rice cakes, brown rice, rye | Snacks | 79.90 g | 29% | CNF |
| 453 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 79.81 g | 29% | CNF |
| 454 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 79.80 g | 29% | USDA_FF |
| 455 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 79.79 g | 29% | USDA_SR |
| 456 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 79.77 g | 29% | USDA_SR |
| 457 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 79.77 g | 29% | CNF |
| 458 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 79.76 g | 29% | USDA_SR |
| 459 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 79.76 g | 29% | CNF |
| 460 | Candies, Twizzlers (licorice), strawberry | Sweets | 79.74 g | 29% | CNF |
| 461 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 79.73 g | 29% | USDA_SR |
| 462 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 79.68 g | 29% | CNF |
| 463 | Baobab powder | Fruits and Fruit Juices | 79.65 g | 29% | USDA_SR |
| 464 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 79.60 g | 29% | USDA_SR |
| 465 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 79.60 g | 29% | USDA_SR |
| 466 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 79.60 g | 29% | USDA_SR |
| 467 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 79.60 g | 29% | USDA_SR |
| 468 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 79.60 g | 29% | CNF |
| 469 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 79.60 g | 29% | CNF |
| 470 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 79.58 g | 29% | CNF |
| 471 | Carrot, dehydrated | Vegetables and Vegetable Products | 79.57 g | 29% | USDA_SR |
| 472 | Carrot, dehydrated | Vegetables and Vegetable Products | 79.57 g | 29% | CNF |
| 473 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 79.55 g | 29% | USDA_SR |
| 474 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 79.53 g | 29% | USDA_SR |
| 475 | Candies, After Eight, chocolate mints | Sweets | 79.53 g | 29% | CNF |
| 476 | Raisin, golden seedless | Fruits and fruit juices | 79.52 g | 29% | CNF |
| 477 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 79.50 g | 29% | CNF |
| 478 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 79.45 g | 29% | USDA_SR |
| 479 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 79.45 g | 29% | USDA_SR |
| 480 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 79.45 g | 29% | USDA_SR |
| 481 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 79.45 g | 29% | USDA_SR |
| 482 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 79.45 g | 29% | CNF |
| 483 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 79.40 g | 29% | USDA_SR |
| 484 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 79.39 g | 29% | USDA_SR |
| 485 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 79.39 g | 29% | CNF |
| 486 | Candies, TWIZZLERS CHERRY BITES | Sweets | 79.38 g | 29% | USDA_SR |
| 487 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 79.37 g | 29% | USDA_SR |
| 488 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 79.37 g | 29% | CNF |
| 489 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 79.34 g | 29% | USDA_SR |
| 490 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 79.34 g | 29% | USDA_SR |
| 491 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 79.34 g | 29% | CNF |
| 492 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 79.33 g | 29% | CNF |
| 493 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 79.32 g | 29% | USDA_SR |
| 494 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 79.28 g | 29% | CNF |
| 495 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 79.27 g | 29% | CNF |
| 496 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 79.26 g | 29% | USDA_SR |
| 497 | Pasta, corn, dry | Cereals, Grains and Pasta | 79.26 g | 29% | CNF |
| 498 | Cake, pudding-type, carrot, dry mix | Baked Products | 79.20 g | 29% | USDA_SR |
| 499 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 79.20 g | 29% | USDA_SR |
| 500 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 79.20 g | 29% | USDA_SR |
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