This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 351–400 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 81.00 g | 29% | USDA_SR |
| 352 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 81.00 g | 29% | CNF |
| 353 | Candies, YORK Peppermint Pattie | Sweets | 80.99 g | 29% | USDA_SR |
| 354 | Candies, peppermint, chocolate coated, mint taste | Sweets | 80.99 g | 29% | CNF |
| 355 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 80.91 g | 29% | USDA_SR |
| 356 | Cracker, meal | Baked Products | 80.90 g | 29% | USDA_SR |
| 357 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 80.90 g | 29% | USDA_SR |
| 358 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 80.90 g | 29% | USDA_SR |
| 359 | Cracker meal | Baked Products | 80.90 g | 29% | CNF |
| 360 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 80.90 g | 29% | CNF |
| 361 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 80.89 g | 29% | USDA_SR |
| 362 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 80.89 g | 29% | USDA_SR |
| 363 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 80.89 g | 29% | CNF |
| 364 | Seaweed, agar, dried | Vegetables and Vegetable Products | 80.88 g | 29% | USDA_SR |
| 365 | Seaweed, agar, dried | Vegetables and Vegetable Products | 80.88 g | 29% | CNF |
| 366 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 80.88 g | 29% | CNF |
| 367 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 80.81 g | 29% | CNF |
| 368 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 80.80 g | 29% | USDA_FF |
| 369 | Shallots, freeze-dried | Vegetables and Vegetable Products | 80.70 g | 29% | USDA_SR |
| 370 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 80.70 g | 29% | USDA_SR |
| 371 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 80.70 g | 29% | CNF |
| 372 | Shallot, freeze-dried | Vegetables and Vegetable Products | 80.70 g | 29% | CNF |
| 373 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 80.65 g | 29% | USDA_SR |
| 374 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 80.65 g | 29% | CNF |
| 375 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 80.62 g | 29% | CNF |
| 376 | Candied foods, orange peel | Sweets | 80.60 g | 29% | CNF |
| 377 | Candied foods, lemon peel | Sweets | 80.60 g | 29% | CNF |
| 378 | Candied foods, grapefruit peel | Sweets | 80.60 g | 29% | CNF |
| 379 | Spices, cinnamon, ground | Spices and Herbs | 80.59 g | 29% | USDA_SR |
| 380 | Spices, cinnamon, ground | Spices and Herbs | 80.59 g | 29% | CNF |
| 381 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 80.58 g | 29% | CNF |
| 382 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 80.57 g | 29% | USDA_SR |
| 383 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 80.55 g | 29% | CNF |
| 384 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 80.52 g | 29% | USDA_SR |
| 385 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 80.50 g | 29% | USDA_SR |
| 386 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 80.50 g | 29% | USDA_SR |
| 387 | Snacks, RICE KRISPIES SQUARES | Snacks | 80.50 g | 29% | CNF |
| 388 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 80.50 g | 29% | CNF |
| 389 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 80.49 g | 29% | USDA_SR |
| 390 | Flour, chestnut | Nut and Seed Products | 80.45 g | 29% | USDA_FF |
| 391 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 80.45 g | 29% | USDA_SR |
| 392 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 80.45 g | 29% | CNF |
| 393 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 80.43 g | 29% | CNF |
| 394 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 80.43 g | 29% | CNF |
| 395 | Crackers, rye, wafers, plain | Baked Products | 80.40 g | 29% | USDA_SR |
| 396 | Cookies, brownies, dry mix, sugar free | Baked Products | 80.40 g | 29% | USDA_SR |
| 397 | Candies, sweet chocolate coated fondant | Sweets | 80.40 g | 29% | USDA_SR |
| 398 | Candies, fondant, sweet chocolate coated | Sweets | 80.40 g | 29% | CNF |
| 399 | Cracker, rye, wafers, plain | Baked Products | 80.40 g | 29% | CNF |
| 400 | Snacks, pretzels, hard, plain, salted | Snacks | 80.39 g | 29% | USDA_SR |
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