Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 3951–4000 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Babyfood, dessert, peach melba, strained	Baby Foods	16.50 g	6%	USDA_SR
3952	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	16.49 g	6%	USDA_SR
3953	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	16.49 g	6%	CNF
3954	Salad dressing, mayonnaise-type, light	Fats and Oils	16.40 g	6%	USDA_SR
3955	Babyfood, dessert, tropical fruit, junior	Baby Foods	16.40 g	6%	USDA_SR
3956	Babyfood, dessert, peach melba, junior	Baby Foods	16.40 g	6%	USDA_SR
3957	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	16.30 g	6%	USDA_SR
3958	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	16.30 g	6%	USDA_SR
3959	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	16.30 g	6%	USDA_SR
3960	Babyfood, fruit, apple and blueberry, strained	Baby Foods	16.30 g	6%	USDA_SR
3961	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	16.30 g	6%	USDA_SR
3962	Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	16.30 g	6%	USDA_SR
3963	Babyfood, banana apple dessert, strained	Baby Foods	16.30 g	6%	USDA_SR
3964	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	16.30 g	6%	CNF
3965	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	16.30 g	6%	CNF
3966	Soup, consomme, dehydrated	Soups, Sauces and Gravies	16.30 g	6%	CNF
3967	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	16.28 g	6%	USDA_SR
3968	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	16.28 g	6%	USDA_SR
3969	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	16.28 g	6%	CNF
3970	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	16.28 g	6%	CNF
3971	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	16.27 g	6%	USDA_FF
3972	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	16.25 g	6%	USDA_SR
3973	Flour, almond	Nut and Seed Products	16.25 g	6%	USDA_FF
3974	Agave, raw (Southwest)	American Indian/Alaska Native Foods	16.23 g	6%	USDA_SR
3975	Agave, raw	Vegetables and Vegetable Products	16.23 g	6%	CNF
3976	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	16.20 g	6%	USDA_FF
3977	Beverages, cranberry-apricot juice drink, bottled	Beverages	16.20 g	6%	USDA_SR
3978	Juice drink, cranberry and apricot, bottled	Beverages	16.20 g	6%	CNF
3979	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	16.19 g	6%	USDA_SR
3980	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	16.19 g	6%	CNF
3981	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	16.18 g	6%	CNF
3982	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	16.16 g	6%	USDA_FF
3983	Babyfood, fruit, applesauce with banana, junior	Baby Foods	16.16 g	6%	USDA_SR
3984	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.14 g	6%	USDA_SR
3985	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.14 g	6%	USDA_SR
3986	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	16.14 g	6%	CNF
3987	Arrowhead, boiled, drained	Vegetables and Vegetable Products	16.14 g	6%	CNF
3988	Peanuts, all types, raw	Legumes and Legume Products	16.13 g	6%	USDA_SR
3989	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	16.13 g	6%	USDA_SR
3990	Peanuts, all types, raw	Legumes and Legume Products	16.13 g	6%	CNF
3991	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	16.13 g	6%	CNF
3992	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	16.10 g	6%	USDA_SR
3993	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.10 g	6%	USDA_SR
3994	Pear, bosc, raw	Fruits and fruit juices	16.10 g	6%	CNF
3995	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	16.07 g	6%	USDA_SR
3996	Dessert, mousse, chocolate, homemade	Sweets	16.07 g	6%	CNF
3997	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	16.03 g	6%	USDA_SR
3998	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	16.03 g	6%	USDA_SR
3999	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.02 g	6%	USDA_SR
4000	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.02 g	6%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Carbohydrates

Turn these foods into a print-ready nutrition label.