Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 4001–4050 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Lotus root, boiled, drained	Vegetables and Vegetable Products	16.02 g	6%	CNF
4002	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	16.02 g	6%	CNF
4003	Cherry, sweet, raw	Fruits and fruit juices	16.01 g	6%	CNF
4004	Cherries, sweet, raw	Fruits and Fruit Juices	16.01 g	6%	USDA_SR
4005	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	16.00 g	6%	USDA_SR
4006	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	16.00 g	6%	USDA_SR
4007	Lemon peel, raw	Fruits and fruit juices	16.00 g	6%	CNF
4008	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	16.00 g	6%	CNF
4009	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	16.00 g	6%	CNF
4010	Lemon peel, raw	Fruits and Fruit Juices	16.00 g	6%	USDA_SR
4011	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	16.00 g	6%	USDA_SR
4012	Babyfood, fruit, tutti frutti, junior	Baby Foods	16.00 g	6%	USDA_SR
4013	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	15.96 g	6%	USDA_FF
4014	Tofu yogurt	Legumes and Legume Products	15.96 g	6%	USDA_SR
4015	Yogourt, tofu	Legumes and Legume Products	15.96 g	6%	CNF
4016	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	15.95 g	6%	USDA_SR
4017	Kumquat, raw	Fruits and fruit juices	15.90 g	6%	CNF
4018	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	15.90 g	6%	CNF
4019	Kumquats, raw	Fruits and Fruit Juices	15.90 g	6%	USDA_SR
4020	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	15.90 g	6%	USDA_SR
4021	Dip, bean, original flavor	Soups, Sauces, and Gravies	15.89 g	6%	USDA_SR
4022	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	15.89 g	6%	USDA_SR
4023	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	15.87 g	6%	USDA_SR
4024	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	15.85 g	6%	USDA_SR
4025	Beverages, cranberry-apple juice drink, bottled	Beverages	15.85 g	6%	USDA_SR
4026	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	15.85 g	6%	CNF
4027	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	15.85 g	6%	CNF
4028	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	15.85 g	6%	CNF
4029	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	15.84 g	6%	USDA_FF
4030	Peanuts, Spanish, raw	Legumes and Legume Products	15.83 g	6%	CNF
4031	Peanuts, spanish, raw	Legumes and Legume Products	15.83 g	6%	USDA_SR
4032	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	15.80 g	6%	USDA_SR
4033	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	15.80 g	6%	USDA_SR
4034	Pear, green anjou, raw	Fruits and fruit juices	15.79 g	6%	CNF
4035	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.79 g	6%	USDA_SR
4036	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	15.79 g	6%	USDA_SR
4037	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	15.76 g	6%	USDA_SR
4038	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	15.76 g	6%	USDA_SR
4039	Pear nectar, canned	Fruits and fruit juices	15.76 g	6%	CNF
4040	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	15.73 g	6%	CNF
4041	Juice drink, grape, vitamin C added, canned	Beverages	15.72 g	6%	CNF
4042	Beverages, grape drink, canned	Beverages	15.72 g	6%	USDA_SR
4043	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	15.71 g	6%	CNF
4044	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	15.71 g	6%	USDA_SR
4045	Apples, fuji, with skin, raw	Fruits and Fruit Juices	15.70 g	6%	USDA_FF
4046	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	15.70 g	6%	USDA_SR
4047	Alcoholic beverage, daiquiri, canned	Beverages	15.70 g	6%	USDA_SR
4048	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	15.70 g	6%	CNF
4049	Blackberry, frozen, unsweetened	Fruits and fruit juices	15.67 g	6%	CNF
4050	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	15.67 g	6%	USDA_SR

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Vegan foods high in Carbohydrates

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