Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 3901–3950 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Parsnip, boiled, drained	Vegetables and Vegetable Products	17.01 g	6%	CNF
3902	Peanut butter with omega-3, creamy	Legumes and Legume Products	17.00 g	6%	USDA_SR
3903	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	17.00 g	6%	USDA_SR
3904	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	17.00 g	6%	USDA_SR
3905	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	17.00 g	6%	CNF
3906	Corn pudding, home prepared	Vegetables and Vegetable Products	16.97 g	6%	USDA_SR
3907	Nance, frozen, unsweetened	Fruits and Fruit Juices	16.97 g	6%	USDA_SR
3908	Corn pudding , homemade	Vegetables and Vegetable Products	16.97 g	6%	CNF
3909	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	16.94 g	6%	USDA_SR
3910	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	16.94 g	6%	CNF
3911	Beans, baked, canned, with beef	Legumes and Legume Products	16.91 g	6%	USDA_SR
3912	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	16.91 g	6%	CNF
3913	Beans, baked, canned, with beef	Legumes and Legume Products	16.91 g	6%	CNF
3914	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	16.90 g	6%	USDA_SR
3915	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	16.90 g	6%	CNF
3916	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	16.88 g	6%	USDA_SR
3917	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	16.84 g	6%	USDA_SR
3918	Soursop, raw	Fruits and Fruit Juices	16.84 g	6%	USDA_SR
3919	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	16.84 g	6%	CNF
3920	Soursop, raw	Fruits and fruit juices	16.84 g	6%	CNF
3921	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	16.84 g	6%	CNF
3922	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	16.83 g	6%	CNF
3923	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	16.81 g	6%	USDA_SR
3924	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	16.81 g	6%	CNF
3925	Babyfood, juice, prune and orange	Baby Foods	16.80 g	6%	USDA_SR
3926	Shallots, raw	Vegetables and Vegetable Products	16.80 g	6%	USDA_SR
3927	Shallot, raw	Vegetables and Vegetable Products	16.80 g	6%	CNF
3928	Restaurant, Mexican, refried beans	Restaurant Foods	16.79 g	6%	USDA_SR
3929	Refried beans	Legumes and Legume Products	16.79 g	6%	CNF
3930	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	16.75 g	6%	USDA_SR
3931	Babyfood, fruit, jarred, mixed fruit	Babyfoods	16.75 g	6%	CNF
3932	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	16.72 g	6%	USDA_SR
3933	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	16.72 g	6%	CNF
3934	Nuts, hazelnuts or filberts	Nut and Seed Products	16.70 g	6%	USDA_SR
3935	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.70 g	6%	USDA_SR
3936	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	16.70 g	6%	CNF
3937	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	16.70 g	6%	CNF
3938	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	16.67 g	6%	USDA_SR
3939	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	16.60 g	6%	USDA_SR
3940	Babyfood, fruit, apple and blueberry, junior	Baby Foods	16.60 g	6%	USDA_SR
3941	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	16.55 g	6%	USDA_SR
3942	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	16.55 g	6%	USDA_SR
3943	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	16.55 g	6%	CNF
3944	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	16.55 g	6%	CNF
3945	Peanuts, virginia, raw	Legumes and Legume Products	16.54 g	6%	USDA_SR
3946	Peanuts, Virginia, raw	Legumes and Legume Products	16.54 g	6%	CNF
3947	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Legumes and Legume Products	16.53 g	6%	USDA_SR
3948	Litchis, raw	Fruits and Fruit Juices	16.53 g	6%	USDA_SR
3949	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	16.53 g	6%	CNF
3950	Lychee (litchi), raw	Fruits and fruit juices	16.53 g	6%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Carbohydrates

Turn these foods into a print-ready nutrition label.