Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 3851–3900 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	17.45 g	6%	CNF
3852	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	17.45 g	6%	CNF
3853	Prune juice, canned	Fruits and fruit juices	17.45 g	6%	CNF
3854	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	17.44 g	6%	USDA_SR
3855	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	17.44 g	6%	CNF
3856	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	17.43 g	6%	CNF
3857	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	17.40 g	6%	USDA_FF
3858	Guavas, strawberry, raw	Fruits and Fruit Juices	17.36 g	6%	USDA_SR
3859	Guava, strawberry, raw	Fruits and fruit juices	17.36 g	6%	CNF
3860	Burdock root, raw	Vegetables and Vegetable Products	17.34 g	6%	USDA_SR
3861	Burdock root, raw	Vegetables and Vegetable Products	17.34 g	6%	CNF
3862	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	17.33 g	6%	USDA_FF
3863	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	17.32 g	6%	CNF
3864	Grape leaves, raw	Vegetables and Vegetable Products	17.31 g	6%	USDA_SR
3865	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	17.31 g	6%	CNF
3866	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	17.31 g	6%	CNF
3867	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	17.30 g	6%	USDA_SR
3868	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	17.29 g	6%	USDA_SR
3869	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	17.29 g	6%	USDA_SR
3870	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	17.29 g	6%	CNF
3871	Seeds, lotus seeds, raw	Nut and Seed Products	17.28 g	6%	USDA_SR
3872	Seeds, lotus seeds, raw	Nuts and Seeds	17.28 g	6%	CNF
3873	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%	USDA_SR
3874	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%	CNF
3875	TACO BELL, Soft Taco with steak	Fast Foods	17.22 g	6%	USDA_SR
3876	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	17.21 g	6%	USDA_SR
3877	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	17.21 g	6%	CNF
3878	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	17.20 g	6%	USDA_SR
3879	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	17.20 g	6%	USDA_SR
3880	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	17.20 g	6%	CNF
3881	Babyfood, fruit supreme dessert	Baby Foods	17.18 g	6%	USDA_SR
3882	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	17.15 g	6%	USDA_SR
3883	Grape, North American type (slip skin), raw	Fruits and fruit juices	17.15 g	6%	CNF
3884	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	17.14 g	6%	USDA_SR
3885	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	17.11 g	6%	CNF
3886	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	17.10 g	6%	USDA_FF
3887	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	17.10 g	6%	USDA_SR
3888	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	17.08 g	6%	USDA_SR
3889	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.08 g	6%	USDA_SR
3890	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.08 g	6%	USDA_SR
3891	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.08 g	6%	CNF
3892	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	17.08 g	6%	CNF
3893	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR
3894	SILK Blueberry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR
3895	SILK Black Cherry soy yogurt	Legumes and Legume Products	17.06 g	6%	USDA_SR
3896	Vinegar, balsamic	Spices and Herbs	17.03 g	6%	USDA_SR
3897	Vinegar, balsamic	Spices and Herbs	17.03 g	6%	CNF
3898	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.01 g	6%	USDA_SR
3899	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.01 g	6%	USDA_SR
3900	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	17.01 g	6%	CNF

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Vegan foods high in Carbohydrates

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