This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3801–3850 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Quinoa burger patty, frozen | Mixed Dishes | 17.80 g | 6% | CNF |
| 3802 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 17.77 g | 6% | USDA_FF |
| 3803 | Ginger root, raw | Vegetables and Vegetable Products | 17.77 g | 6% | USDA_SR |
| 3804 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 17.77 g | 6% | CNF |
| 3805 | Ginger root, raw | Vegetables and Vegetable Products | 17.77 g | 6% | CNF |
| 3806 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 17.73 g | 6% | USDA_SR |
| 3807 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 17.72 g | 6% | USDA_SR |
| 3808 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 17.72 g | 6% | USDA_SR |
| 3809 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 17.72 g | 6% | USDA_SR |
| 3810 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 17.72 g | 6% | CNF |
| 3811 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 17.72 g | 6% | CNF |
| 3812 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 17.72 g | 6% | CNF |
| 3813 | Cherimoya, raw | Fruits and Fruit Juices | 17.71 g | 6% | USDA_SR |
| 3814 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 17.70 g | 6% | USDA_SR |
| 3815 | Cherimoya, raw | Fruits and fruit juices | 17.70 g | 6% | CNF |
| 3816 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 17.69 g | 6% | USDA_SR |
| 3817 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 17.68 g | 6% | USDA_SR |
| 3818 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 17.68 g | 6% | USDA_SR |
| 3819 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 17.68 g | 6% | USDA_SR |
| 3820 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 17.68 g | 6% | CNF |
| 3821 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 17.68 g | 6% | CNF |
| 3822 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 17.68 g | 6% | CNF |
| 3823 | SILK Key Lime soy yogurt | Legumes and Legume Products | 17.65 g | 6% | USDA_SR |
| 3824 | SILK Raspberry soy yogurt | Legumes and Legume Products | 17.65 g | 6% | USDA_SR |
| 3825 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 17.63 g | 6% | USDA_SR |
| 3826 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 17.63 g | 6% | CNF |
| 3827 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 17.61 g | 6% | USDA_SR |
| 3828 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 17.61 g | 6% | CNF |
| 3829 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 17.60 g | 6% | USDA_SR |
| 3830 | Abiyuch, raw | Fruits and Fruit Juices | 17.60 g | 6% | USDA_SR |
| 3831 | Abiyuch, raw | Fruits and fruit juices | 17.60 g | 6% | CNF |
| 3832 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 17.60 g | 6% | CNF |
| 3833 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 17.58 g | 6% | CNF |
| 3834 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 17.57 g | 6% | USDA_SR |
| 3835 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 17.57 g | 6% | CNF |
| 3836 | ON THE BORDER, refried beans | Restaurant Foods | 17.52 g | 6% | USDA_SR |
| 3837 | Chicory roots, raw | Vegetables and Vegetable Products | 17.51 g | 6% | USDA_SR |
| 3838 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 17.51 g | 6% | CNF |
| 3839 | McDONALD'S, BIG BREAKFAST | Fast Foods | 17.50 g | 6% | USDA_SR |
| 3840 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 17.49 g | 6% | USDA_SR |
| 3841 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 17.49 g | 6% | USDA_SR |
| 3842 | Applesauce, canned, sweetened | Fruits and fruit juices | 17.49 g | 6% | CNF |
| 3843 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 17.47 g | 6% | USDA_SR |
| 3844 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 17.47 g | 6% | CNF |
| 3845 | Potato, flesh, raw | Vegetables and Vegetable Products | 17.47 g | 6% | CNF |
| 3846 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 17.47 g | 6% | CNF |
| 3847 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 17.47 g | 6% | CNF |
| 3848 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 17.45 g | 6% | USDA_SR |
| 3849 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 17.45 g | 6% | USDA_SR |
| 3850 | Prune juice, canned | Fruits and Fruit Juices | 17.45 g | 6% | USDA_SR |
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