This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 351–400 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 76.45 g | 28% |
| 352 | Crackers, melba toast, wheat | Baked Products | 76.40 g | 28% |
| 353 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 76.39 g | 28% |
| 354 | Sweetener, syrup, agave | Sweets | 76.37 g | 28% |
| 355 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 76.31 g | 28% |
| 356 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 76.31 g | 28% |
| 357 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 76.31 g | 28% |
| 358 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 76.31 g | 28% |
| 359 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 76.31 g | 28% |
| 360 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.25 g | 28% |
| 361 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.23 g | 28% |
| 362 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 76.22 g | 28% |
| 363 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 76.22 g | 28% |
| 364 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 76.22 g | 28% |
| 365 | Nabisco, Nabisco Grahams Crackers | Baked Products | 76.20 g | 28% |
| 366 | Bread, stuffing, dry mix | Baked Products | 76.20 g | 28% |
| 367 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 76.20 g | 28% |
| 368 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 76.17 g | 28% |
| 369 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 76.17 g | 28% |
| 370 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 76.14 g | 28% |
| 371 | Sweeteners, tabletop, fructose, liquid | Sweets | 76.10 g | 28% |
| 372 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 76.08 g | 28% |
| 373 | Snacks, popcorn, microwave, 94% fat free | Snacks | 76.04 g | 28% |
| 374 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 76.03 g | 28% |
| 375 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 76.03 g | 28% |
| 376 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 76.00 g | 28% |
| 377 | Syrups, corn, high-fructose | Sweets | 76.00 g | 28% |
| 378 | Cookies, shortbread, reduced fat | Baked Products | 75.99 g | 28% |
| 379 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 75.96 g | 28% |
| 380 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 75.94 g | 28% |
| 381 | Wheat, hard white | Cereal Grains and Pasta | 75.90 g | 28% |
| 382 | Bulgur, dry | Cereal Grains and Pasta | 75.87 g | 28% |
| 383 | Rye grain | Cereal Grains and Pasta | 75.86 g | 28% |
| 384 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 75.70 g | 28% |
| 385 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 75.70 g | 28% |
| 386 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 75.68 g | 28% |
| 387 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 75.67 g | 28% |
| 388 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 75.60 g | 27% |
| 389 | Cereals, WHEATENA, dry | Breakfast Cereals | 75.60 g | 27% |
| 390 | Crackers, whole-wheat, reduced fat | Baked Products | 75.52 g | 27% |
| 391 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.47 g | 27% |
| 392 | Rye flour, medium | Cereal Grains and Pasta | 75.43 g | 27% |
| 393 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 75.41 g | 27% |
| 394 | Beverages, coffee, instant, regular, powder | Beverages | 75.40 g | 27% |
| 395 | Babyfood, cookies, arrowroot | Baby Foods | 75.40 g | 27% |
| 396 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 75.37 g | 27% |
| 397 | Wheat, soft white | Cereal Grains and Pasta | 75.36 g | 27% |
| 398 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 75.27 g | 27% |
| 399 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 75.20 g | 27% |
| 400 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 75.20 g | 27% |
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