This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3551–3600 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.13 g | 1% |
| 3552 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 2.10 g | 1% |
| 3553 | Pectin, liquid | Sweets | 2.10 g | 1% |
| 3554 | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | Beverages | 2.06 g | 1% |
| 3555 | Alcoholic beverage, wine, table, white, Sauvignon Blanc | Beverages | 2.05 g | 1% |
| 3556 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 2.00 g | 1% |
| 3557 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.00 g | 1% |
| 3558 | Alcoholic beverage, wine, table, white, Pinot Blanc | Beverages | 1.94 g | 1% |
| 3559 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 1.94 g | 1% |
| 3560 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.92 g | 1% |
| 3561 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.92 g | 1% |
| 3562 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.92 g | 1% |
| 3563 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 1.87 g | 1% |
| 3564 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.82 g | 1% |
| 3565 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.78 g | 1% |
| 3566 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 g | 1% |
| 3567 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 1.75 g | 1% |
| 3568 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.74 g | 1% |
| 3569 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.71 g | 1% |
| 3570 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.69 g | 1% |
| 3571 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 1.67 g | 1% |
| 3572 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 1% |
| 3573 | Alcoholic beverage, beer, light | Beverages | 1.64 g | 1% |
| 3574 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 1.53 g | 1% |
| 3575 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 1.53 g | 1% |
| 3576 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 1.52 g | 1% |
| 3577 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 1.52 g | 1% |
| 3578 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 g | 1% |
| 3579 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 1.40 g | 1% |
| 3580 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 1.40 g | 1% |
| 3581 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 1.39 g | 1% |
| 3582 | Beverages, MONSTER energy drink, low carb | Beverages | 1.38 g | 1% |
| 3583 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 1.30 g | 0% |
| 3584 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.30 g | 0% |
| 3585 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 1.30 g | 0% |
| 3586 | Watercress, raw | Vegetables and Vegetable Products | 1.29 g | 0% |
| 3587 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 1.26 g | 0% |
| 3588 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 1.26 g | 0% |
| 3589 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 1.26 g | 0% |
| 3590 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 1.25 g | 0% |
| 3591 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 1.23 g | 0% |
| 3592 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.18 g | 0% |
| 3593 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 1.18 g | 0% |
| 3594 | Alcoholic beverage, wine, light | Beverages | 1.17 g | 0% |
| 3595 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.14 g | 0% |
| 3596 | Beverages, ZEVIA, cola, caffeine free | Beverages | 1.13 g | 0% |
| 3597 | Beverages, ZEVIA, cola | Beverages | 1.13 g | 0% |
| 3598 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.10 g | 0% |
| 3599 | Beverages, Wine, non-alcoholic | Beverages | 1.10 g | 0% |
| 3600 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 1.10 g | 0% |
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