This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3551–3600 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Bananas, overripe, raw | Fruits and Fruit Juices | 20.10 g | 7% | USDA_FF |
| 3552 | McDONALD'S, BIG MAC | Fast Foods | 20.08 g | 7% | USDA_SR |
| 3553 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.08 g | 7% | USDA_SR |
| 3554 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 20.08 g | 7% | CNF |
| 3555 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.08 g | 7% | CNF |
| 3556 | Nuts, almonds, whole, raw | Nut and Seed Products | 20.03 g | 7% | USDA_FF |
| 3557 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 20.01 g | 7% | USDA_SR |
| 3558 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 20.01 g | 7% | USDA_SR |
| 3559 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.01 g | 7% | CNF |
| 3560 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.01 g | 7% | CNF |
| 3561 | SILK French Vanilla Creamer | Legumes and Legume Products | 20.00 g | 7% | USDA_SR |
| 3562 | SILK Hazelnut Creamer | Legumes and Legume Products | 20.00 g | 7% | USDA_SR |
| 3563 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 20.00 g | 7% | USDA_SR |
| 3564 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 20.00 g | 7% | USDA_SR |
| 3565 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 20.00 g | 7% | CNF |
| 3566 | Beans, baked, canned, with pork | Legumes and Legume Products | 19.99 g | 7% | USDA_SR |
| 3567 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 19.99 g | 7% | USDA_SR |
| 3568 | Beans, baked, canned, with pork | Legumes and Legume Products | 19.99 g | 7% | CNF |
| 3569 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 19.98 g | 7% | USDA_FF |
| 3570 | Sapodilla, raw | Fruits and Fruit Juices | 19.96 g | 7% | USDA_SR |
| 3571 | Sapodilla, raw | Fruits and fruit juices | 19.96 g | 7% | CNF |
| 3572 | Crabapples, raw | Fruits and Fruit Juices | 19.95 g | 7% | USDA_SR |
| 3573 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.95 g | 7% | USDA_SR |
| 3574 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.95 g | 7% | USDA_SR |
| 3575 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.95 g | 7% | CNF |
| 3576 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 19.95 g | 7% | CNF |
| 3577 | Crabapple, raw | Fruits and fruit juices | 19.95 g | 7% | CNF |
| 3578 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 19.94 g | 7% | USDA_SR |
| 3579 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.94 g | 7% | USDA_SR |
| 3580 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 19.94 g | 7% | USDA_SR |
| 3581 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 19.94 g | 7% | CNF |
| 3582 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 19.94 g | 7% | CNF |
| 3583 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.94 g | 7% | CNF |
| 3584 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 19.91 g | 7% | USDA_SR |
| 3585 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 19.91 g | 7% | USDA_SR |
| 3586 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 19.91 g | 7% | CNF |
| 3587 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 19.88 g | 7% | USDA_SR |
| 3588 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 19.87 g | 7% | CNF |
| 3589 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 19.86 g | 7% | USDA_SR |
| 3590 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 19.86 g | 7% | USDA_SR |
| 3591 | Teff, cooked | Cereal Grains and Pasta | 19.86 g | 7% | USDA_SR |
| 3592 | Grains, teff, cooked | Cereals, Grains and Pasta | 19.86 g | 7% | CNF |
| 3593 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 19.86 g | 7% | CNF |
| 3594 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 19.86 g | 7% | CNF |
| 3595 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 19.83 g | 7% | USDA_SR |
| 3596 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 19.83 g | 7% | CNF |
| 3597 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 19.81 g | 7% | USDA_FF |
| 3598 | Desserts, rennin, tablets, unsweetened | Sweets | 19.80 g | 7% | USDA_SR |
| 3599 | Dessert, rennin, tablets, unsweetened | Sweets | 19.80 g | 7% | CNF |
| 3600 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 19.79 g | 7% | USDA_SR |
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