This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3501–3550 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 20.45 g | 7% | USDA_SR |
| 3502 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 20.45 g | 7% | CNF |
| 3503 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 20.43 g | 7% | USDA_SR |
| 3504 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 20.43 g | 7% | USDA_SR |
| 3505 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.43 g | 7% | CNF |
| 3506 | Yeast extract spread | Vegetables and Vegetable Products | 20.42 g | 7% | USDA_SR |
| 3507 | Yeast extract spread | Vegetables and Vegetable Products | 20.42 g | 7% | CNF |
| 3508 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 20.41 g | 7% | USDA_SR |
| 3509 | Beverages, nutritional shake mix, high protein, powder | Beverages | 20.38 g | 7% | USDA_SR |
| 3510 | Beverages, high protein powder | Beverages | 20.38 g | 7% | CNF |
| 3511 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 20.36 g | 7% | USDA_SR |
| 3512 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 20.32 g | 7% | USDA_FF |
| 3513 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.32 g | 7% | USDA_SR |
| 3514 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.32 g | 7% | USDA_SR |
| 3515 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 20.32 g | 7% | USDA_SR |
| 3516 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.32 g | 7% | USDA_SR |
| 3517 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 20.32 g | 7% | CNF |
| 3518 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 20.32 g | 7% | CNF |
| 3519 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 20.32 g | 7% | CNF |
| 3520 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 20.30 g | 7% | USDA_SR |
| 3521 | Arrowhead, raw | Vegetables and Vegetable Products | 20.23 g | 7% | USDA_SR |
| 3522 | Jujube, raw | Fruits and Fruit Juices | 20.23 g | 7% | USDA_SR |
| 3523 | Arrowhead, raw | Vegetables and Vegetable Products | 20.23 g | 7% | CNF |
| 3524 | Jujube (chinese date), raw | Fruits and fruit juices | 20.23 g | 7% | CNF |
| 3525 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 20.22 g | 7% | USDA_SR |
| 3526 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 20.22 g | 7% | CNF |
| 3527 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.20 g | 7% | USDA_SR |
| 3528 | Frozen novelties, fruit and juice bars | Sweets | 20.20 g | 7% | USDA_SR |
| 3529 | Dessert, frozen, fruit and juice bar | Sweets | 20.20 g | 7% | CNF |
| 3530 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.20 g | 7% | CNF |
| 3531 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 20.20 g | 7% | USDA_FF |
| 3532 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 20.20 g | 7% | USDA_FF |
| 3533 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 20.19 g | 7% | USDA_FF |
| 3534 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 20.18 g | 7% | USDA_SR |
| 3535 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 20.18 g | 7% | CNF |
| 3536 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 20.17 g | 7% | USDA_SR |
| 3537 | Beans, lima, raw | Vegetables and Vegetable Products | 20.17 g | 7% | CNF |
| 3538 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 20.16 g | 7% | USDA_SR |
| 3539 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 20.16 g | 7% | CNF |
| 3540 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.13 g | 7% | USDA_SR |
| 3541 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 20.13 g | 7% | USDA_SR |
| 3542 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 20.13 g | 7% | USDA_SR |
| 3543 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 20.13 g | 7% | CNF |
| 3544 | Lentils, boiled | Legumes and Legume Products | 20.13 g | 7% | CNF |
| 3545 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 20.13 g | 7% | CNF |
| 3546 | Hummus, home prepared | Legumes and Legume Products | 20.12 g | 7% | USDA_SR |
| 3547 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 20.12 g | 7% | USDA_SR |
| 3548 | Hummus, homemade | Legumes and Legume Products | 20.12 g | 7% | CNF |
| 3549 | Sweet potato, raw | Vegetables and Vegetable Products | 20.12 g | 7% | CNF |
| 3550 | Bananas, overripe, raw | Fruits and Fruit Juices | 20.10 g | 7% | USDA_FF |
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