This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3451–3500 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.88 g | 8% | USDA_SR |
| 3452 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.88 g | 8% | USDA_SR |
| 3453 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 20.88 g | 8% | CNF |
| 3454 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 20.88 g | 8% | CNF |
| 3455 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% | USDA_SR |
| 3456 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 20.87 g | 8% | USDA_SR |
| 3457 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% | CNF |
| 3458 | Rambutan, canned, syrup pack | Fruits and fruit juices | 20.87 g | 8% | CNF |
| 3459 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 20.80 g | 8% | USDA_SR |
| 3460 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 20.80 g | 8% | CNF |
| 3461 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 20.80 g | 8% | CNF |
| 3462 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 20.79 g | 8% | USDA_SR |
| 3463 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 20.79 g | 8% | CNF |
| 3464 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 20.77 g | 8% | USDA_SR |
| 3465 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 20.77 g | 8% | CNF |
| 3466 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.76 g | 8% | USDA_SR |
| 3467 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.76 g | 8% | USDA_SR |
| 3468 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 20.76 g | 8% | CNF |
| 3469 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 20.76 g | 8% | CNF |
| 3470 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 20.73 g | 8% | USDA_SR |
| 3471 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 20.73 g | 8% | USDA_SR |
| 3472 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 20.73 g | 8% | CNF |
| 3473 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 20.73 g | 8% | CNF |
| 3474 | Babyfood, fruit, jarred, prunes | Babyfoods | 20.72 g | 8% | CNF |
| 3475 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 20.71 g | 8% | USDA_SR |
| 3476 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 20.71 g | 8% | USDA_SR |
| 3477 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 20.71 g | 8% | USDA_SR |
| 3478 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 20.71 g | 8% | CNF |
| 3479 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 20.71 g | 8% | CNF |
| 3480 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 20.71 g | 8% | CNF |
| 3481 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.70 g | 8% | USDA_SR |
| 3482 | Rosemary, fresh | Spices and Herbs | 20.70 g | 8% | USDA_SR |
| 3483 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 20.70 g | 8% | USDA_SR |
| 3484 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 20.70 g | 8% | CNF |
| 3485 | Spices, rosemary, fresh | Spices and Herbs | 20.70 g | 8% | CNF |
| 3486 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 20.70 g | 8% | CNF |
| 3487 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.69 g | 8% | USDA_SR |
| 3488 | Oil, PAM cooking spray, original | Fats and Oils | 20.69 g | 8% | USDA_SR |
| 3489 | Oil, cooking spray | Fats and Oils | 20.69 g | 8% | CNF |
| 3490 | Beans, hyacinth, boiled | Legumes and Legume Products | 20.69 g | 8% | CNF |
| 3491 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 20.66 g | 8% | CNF |
| 3492 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 20.59 g | 7% | USDA_SR |
| 3493 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 20.59 g | 7% | USDA_SR |
| 3494 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 20.59 g | 7% | CNF |
| 3495 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 20.59 g | 7% | CNF |
| 3496 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.51 g | 7% | USDA_SR |
| 3497 | Peas, split, boiled, salted | Legumes and Legume Products | 20.51 g | 7% | CNF |
| 3498 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 20.50 g | 7% | USDA_SR |
| 3499 | Beans, baked, canned, no salt added | Legumes and Legume Products | 20.49 g | 7% | USDA_SR |
| 3500 | Beans, baked, canned, no salt added | Legumes and Legume Products | 20.49 g | 7% | CNF |
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