This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3401–3450 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 3402 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% | USDA_SR |
| 3403 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% | CNF |
| 3404 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% | USDA_SR |
| 3405 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% | CNF |
| 3406 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.10 g | 8% | USDA_SR |
| 3407 | Peas, split, boiled | Legumes and Legume Products | 21.10 g | 8% | CNF |
| 3408 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 3409 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 3410 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 3411 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 21.09 g | 8% | USDA_SR |
| 3412 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 21.09 g | 8% | USDA_SR |
| 3413 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 21.09 g | 8% | CNF |
| 3414 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 3415 | Beans, great northern, boiled, salted | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 3416 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 3417 | Beans, great northern, boiled | Legumes and Legume Products | 21.09 g | 8% | CNF |
| 3418 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% | USDA_SR |
| 3419 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% | CNF |
| 3420 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 21.07 g | 8% | USDA_SR |
| 3421 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 21.07 g | 8% | CNF |
| 3422 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
| 3423 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
| 3424 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 21.05 g | 8% | USDA_SR |
| 3425 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 21.05 g | 8% | CNF |
| 3426 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 21.05 g | 8% | CNF |
| 3427 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 21.05 g | 8% | CNF |
| 3428 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 21.03 g | 8% | USDA_FF |
| 3429 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 21.02 g | 8% | USDA_SR |
| 3430 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 21.02 g | 8% | USDA_SR |
| 3431 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 21.02 g | 8% | CNF |
| 3432 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.02 g | 8% | CNF |
| 3433 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 21.01 g | 8% | USDA_SR |
| 3434 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 21.01 g | 8% | USDA_SR |
| 3435 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 21.01 g | 8% | USDA_SR |
| 3436 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 21.01 g | 8% | CNF |
| 3437 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 21.01 g | 8% | CNF |
| 3438 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 21.00 g | 8% | CNF |
| 3439 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.98 g | 8% | USDA_SR |
| 3440 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.98 g | 8% | USDA_SR |
| 3441 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 20.98 g | 8% | CNF |
| 3442 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 20.97 g | 8% | CNF |
| 3443 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 20.96 g | 8% | USDA_SR |
| 3444 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 20.96 g | 8% | USDA_SR |
| 3445 | Moth beans, boiled, salted | Legumes and Legume Products | 20.96 g | 8% | CNF |
| 3446 | Moth beans, boiled | Legumes and Legume Products | 20.96 g | 8% | CNF |
| 3447 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 20.93 g | 8% | USDA_SR |
| 3448 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 20.93 g | 8% | CNF |
| 3449 | Peanuts, valencia, raw | Legumes and Legume Products | 20.91 g | 8% | USDA_SR |
| 3450 | Peanuts, Valencia, raw | Legumes and Legume Products | 20.91 g | 8% | CNF |
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