This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3351–3400 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 21.44 g | 8% | USDA_SR |
| 3352 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 21.44 g | 8% | USDA_SR |
| 3353 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 21.44 g | 8% | CNF |
| 3354 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 21.44 g | 8% | CNF |
| 3355 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 21.43 g | 8% | CNF |
| 3356 | Beverages, Whiskey sour mix, bottled | Beverages | 21.40 g | 8% | USDA_SR |
| 3357 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 21.40 g | 8% | USDA_SR |
| 3358 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 21.40 g | 8% | CNF |
| 3359 | TACO BELL, Nachos Supreme | Fast Foods | 21.39 g | 8% | USDA_SR |
| 3360 | Wild rice, cooked | Cereal Grains and Pasta | 21.34 g | 8% | USDA_SR |
| 3361 | Babyfood, banana no tapioca, strained | Baby Foods | 21.34 g | 8% | USDA_SR |
| 3362 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 21.34 g | 8% | CNF |
| 3363 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 21.33 g | 8% | USDA_SR |
| 3364 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 21.33 g | 8% | CNF |
| 3365 | Babyfood, banana with mixed berries, strained | Baby Foods | 21.31 g | 8% | USDA_SR |
| 3366 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 21.31 g | 8% | USDA_SR |
| 3367 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 21.31 g | 8% | USDA_SR |
| 3368 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 21.31 g | 8% | CNF |
| 3369 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 21.31 g | 8% | CNF |
| 3370 | Quinoa, cooked | Cereal Grains and Pasta | 21.30 g | 8% | USDA_SR |
| 3371 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 21.30 g | 8% | CNF |
| 3372 | Babyfood, dessert, jarred, fruit | Babyfoods | 21.29 g | 8% | CNF |
| 3373 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.27 g | 8% | USDA_SR |
| 3374 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 21.27 g | 8% | CNF |
| 3375 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 21.26 g | 8% | USDA_SR |
| 3376 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 21.26 g | 8% | USDA_SR |
| 3377 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 21.26 g | 8% | USDA_SR |
| 3378 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 21.26 g | 8% | CNF |
| 3379 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 21.26 g | 8% | CNF |
| 3380 | Peanuts, all types, dry roasted | Legumes and Legume Products | 21.26 g | 8% | CNF |
| 3381 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 21.26 g | 8% | CNF |
| 3382 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 21.25 g | 8% | USDA_SR |
| 3383 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 21.25 g | 8% | USDA_SR |
| 3384 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% | CNF |
| 3385 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% | CNF |
| 3386 | Almond butter, creamy | Nut and Seed Products | 21.24 g | 8% | USDA_FF |
| 3387 | Beans, white, mature seeds, canned | Legumes and Legume Products | 21.20 g | 8% | USDA_SR |
| 3388 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.20 g | 8% | CNF |
| 3389 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 21.19 g | 8% | USDA_SR |
| 3390 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 21.19 g | 8% | CNF |
| 3391 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 21.16 g | 8% | CNF |
| 3392 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 3393 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 3394 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 3395 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 3396 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | USDA_SR |
| 3397 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 3398 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 3399 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
| 3400 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 21.15 g | 8% | CNF |
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