This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3501–3550 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Alcoholic beverage, wine, table, red | Beverages | 2.61 g | 1% |
| 3502 | Alcoholic beverage, wine, table, white, Gewurztraminer | Beverages | 2.60 g | 1% |
| 3503 | Alcoholic beverage, wine, table, white | Beverages | 2.60 g | 1% |
| 3504 | Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | Beverages | 2.60 g | 1% |
| 3505 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 2.60 g | 1% |
| 3506 | Soy protein isolate, potassium type | Legumes and Legume Products | 2.59 g | 1% |
| 3507 | Alcoholic Beverage, wine, table, red, Syrah | Beverages | 2.58 g | 1% |
| 3508 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 2.51 g | 1% |
| 3509 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 2.50 g | 1% |
| 3510 | Beverages, Tropical Punch, ready-to-drink | Beverages | 2.50 g | 1% |
| 3511 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 2.50 g | 1% |
| 3512 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 2.50 g | 1% |
| 3513 | New Zealand spinach, raw | Vegetables and Vegetable Products | 2.50 g | 1% |
| 3514 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.48 g | 1% |
| 3515 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.48 g | 1% |
| 3516 | Alcoholic Beverage, wine, table, red, Lemberger | Beverages | 2.46 g | 1% |
| 3517 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.46 g | 1% |
| 3518 | Alcoholic Beverage, wine, table, red, Cabernet Franc | Beverages | 2.45 g | 1% |
| 3519 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.45 g | 1% |
| 3520 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 2.45 g | 1% |
| 3521 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 2.42 g | 1% |
| 3522 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 2.42 g | 1% |
| 3523 | Vanilla extract, imitation, alcohol | Spices and Herbs | 2.41 g | 1% |
| 3524 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.41 g | 1% |
| 3525 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.41 g | 1% |
| 3526 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 2.41 g | 1% |
| 3527 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 2.41 g | 1% |
| 3528 | Alcoholic Beverage, wine, table, red, Carignane | Beverages | 2.40 g | 1% |
| 3529 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 2.40 g | 1% |
| 3530 | Cabbage, kimchi | Vegetables and Vegetable Products | 2.40 g | 1% |
| 3531 | Alcoholic Beverage, wine, table, red, Gamay | Beverages | 2.38 g | 1% |
| 3532 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 2.33 g | 1% |
| 3533 | Taro shoots, raw | Vegetables and Vegetable Products | 2.32 g | 1% |
| 3534 | Alcoholic Beverage, wine, table, red, Pinot Noir | Beverages | 2.31 g | 1% |
| 3535 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 2.30 g | 1% |
| 3536 | Alcoholic beverage, wine, table, white, Fume Blanc | Beverages | 2.27 g | 1% |
| 3537 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 2.26 g | 1% |
| 3538 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 2.26 g | 1% |
| 3539 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 2.26 g | 1% |
| 3540 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 2.23 g | 1% |
| 3541 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 2.23 g | 1% |
| 3542 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 2.19 g | 1% |
| 3543 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 2.18 g | 1% |
| 3544 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 2.16 g | 1% |
| 3545 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 2.16 g | 1% |
| 3546 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.16 g | 1% |
| 3547 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.16 g | 1% |
| 3548 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 2.16 g | 1% |
| 3549 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 1% |
| 3550 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 g | 1% |
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