This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3451–3500 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 3452 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 3453 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 1% |
| 3454 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 3.07 g | 1% |
| 3455 | Borage, raw | Vegetables and Vegetable Products | 3.06 g | 1% |
| 3456 | Mayonnaise, made with tofu | Fats and Oils | 3.06 g | 1% |
| 3457 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.04 g | 1% |
| 3458 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.02 g | 1% |
| 3459 | Alcoholic Beverage, wine, table, red, Claret | Beverages | 3.01 g | 1% |
| 3460 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.01 g | 1% |
| 3461 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 3.00 g | 1% |
| 3462 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 2.98 g | 1% |
| 3463 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 1% |
| 3464 | Celery, raw | Vegetables and Vegetable Products | 2.97 g | 1% |
| 3465 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 2.97 g | 1% |
| 3466 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 2.97 g | 1% |
| 3467 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 2.96 g | 1% |
| 3468 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.94 g | 1% |
| 3469 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.93 g | 1% |
| 3470 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.93 g | 1% |
| 3471 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.92 g | 1% |
| 3472 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.92 g | 1% |
| 3473 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 2.90 g | 1% |
| 3474 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 2.90 g | 1% |
| 3475 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 2.87 g | 1% |
| 3476 | Alcoholic Beverage, wine, table, red, Zinfandel | Beverages | 2.86 g | 1% |
| 3477 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 2.85 g | 1% |
| 3478 | Broccoli raab, raw | Vegetables and Vegetable Products | 2.85 g | 1% |
| 3479 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 2.81 g | 1% |
| 3480 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 2.81 g | 1% |
| 3481 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 2.80 g | 1% |
| 3482 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 3483 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 2.80 g | 1% |
| 3484 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 3485 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 3486 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 1% |
| 3487 | Alcoholic Beverage, wine, table, red, Barbera | Beverages | 2.79 g | 1% |
| 3488 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.78 g | 1% |
| 3489 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.77 g | 1% |
| 3490 | Alcoholic beverage, wine, table, all | Beverages | 2.72 g | 1% |
| 3491 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.71 g | 1% |
| 3492 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 2.70 g | 1% |
| 3493 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 2.70 g | 1% |
| 3494 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.69 g | 1% |
| 3495 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.69 g | 1% |
| 3496 | Alcoholic Beverage, wine, table, red, Petite Sirah | Beverages | 2.68 g | 1% |
| 3497 | Basil, fresh | Spices and Herbs | 2.65 g | 1% |
| 3498 | Alcoholic Beverage, wine, table, red, Mouvedre | Beverages | 2.64 g | 1% |
| 3499 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 2.63 g | 1% |
| 3500 | Alcoholic Beverage, wine, table, red, Sangiovese | Beverages | 2.62 g | 1% |
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