This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 301–350 of 3,681 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 77.77 g | 28% |
| 302 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 77.74 g | 28% |
| 303 | Barley, pearled, raw | Cereal Grains and Pasta | 77.72 g | 28% |
| 304 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 77.70 g | 28% |
| 305 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 77.60 g | 28% |
| 306 | Syrups, corn, dark | Sweets | 77.59 g | 28% |
| 307 | Artificial Blueberry Muffin Mix, dry | Baked Products | 77.45 g | 28% |
| 308 | Couscous, dry | Cereal Grains and Pasta | 77.43 g | 28% |
| 309 | Baking chocolate, mexican, squares | Sweets | 77.41 g | 28% |
| 310 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 77.40 g | 28% |
| 311 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 77.34 g | 28% |
| 312 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 77.32 g | 28% |
| 313 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 77.32 g | 28% |
| 314 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 77.31 g | 28% |
| 315 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 77.30 g | 28% |
| 316 | Gums, seed gums (includes locust bean, guar) | Sweets | 77.30 g | 28% |
| 317 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 77.25 g | 28% |
| 318 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 77.20 g | 28% |
| 319 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 77.14 g | 28% |
| 320 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 77.10 g | 28% |
| 321 | Goji berries, dried | Fruits and Fruit Juices | 77.06 g | 28% |
| 322 | Candies, caramels | Sweets | 77.00 g | 28% |
| 323 | Currants, zante, dried | Fruits and Fruit Juices | 76.98 g | 28% |
| 324 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 76.94 g | 28% |
| 325 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 76.93 g | 28% |
| 326 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 76.91 g | 28% |
| 327 | Cookies, gingersnaps | Baked Products | 76.90 g | 28% |
| 328 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 76.89 g | 28% |
| 329 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 76.89 g | 28% |
| 330 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 76.85 g | 28% |
| 331 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 76.85 g | 28% |
| 332 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 76.85 g | 28% |
| 333 | Tart, breakfast, low fat | Baked Products | 76.80 g | 28% |
| 334 | Syrups, corn, light | Sweets | 76.79 g | 28% |
| 335 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 76.74 g | 28% |
| 336 | Bread, stuffing, cornbread, dry mix | Baked Products | 76.70 g | 28% |
| 337 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 76.70 g | 28% |
| 338 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 76.68 g | 28% |
| 339 | Rye flour, light | Cereal Grains and Pasta | 76.68 g | 28% |
| 340 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 76.67 g | 28% |
| 341 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 76.64 g | 28% |
| 342 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 76.61 g | 28% |
| 343 | Crackers, melba toast, plain | Baked Products | 76.60 g | 28% |
| 344 | Cookies, brownies, dry mix, regular | Baked Products | 76.60 g | 28% |
| 345 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 76.60 g | 28% |
| 346 | Crackers, melba toast, plain, without salt | Baked Products | 76.60 g | 28% |
| 347 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 76.59 g | 28% |
| 348 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 76.59 g | 28% |
| 349 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 76.59 g | 28% |
| 350 | Rice flour, brown | Cereal Grains and Pasta | 76.48 g | 28% |
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